Avocado vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between avocadoes and cream of mushroom soup
- The amount of vitamin B5, fiber, folate, copper, vitamin B6, potassium, vitamin E, vitamin C, and vitamin B3 in avocadoes is higher than in cream of mushroom soup.
- Avocadoes cover your daily vitamin B5 needs 26% more than cream of mushroom soup.
- Avocadoes contain less sodium.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +1464.5% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +688.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +928.4% |
| Contains more Vitamin B5Vitamin B5 | +1829.2% |
| Contains more Vitamin B6Vitamin B6 | +3571.4% |
| Contains more Vitamin KVitamin K | +118.8% |
| Contains more FolateFolate | +8000% |
| Contains more CholineCholine | +202.1% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.072mg | 26% |
| Fiber | 6.7g | 0.3g | 26% |
| Monounsaturated fat | 9.799g | 0.597g | 23% |
| Folate | 81µg | 1µg | 20% |
| Fats | 14.66g | 2.59g | 19% |
| Vitamin B6 | 0.257mg | 0.007mg | 19% |
| Copper | 0.19mg | 0.016mg | 19% |
| Sodium | 7mg | 340mg | 14% |
| Potassium | 485mg | 31mg | 13% |
| Vitamin E | 2.07mg | 0.24mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0.169mg | 10% |
| Vitamin K | 21µg | 9.6µg | 10% |
| Vitamin B2 | 0.13mg | 0.008mg | 9% |
| Saturated fat | 2.126g | 0.472g | 8% |
| Calories | 160kcal | 39kcal | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Iron | 0.55mg | 0.09mg | 6% |
| Manganese | 0.142mg | 0.018mg | 5% |
| Vitamin B1 | 0.067mg | 0.006mg | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Polyunsaturated fat | 1.816g | 1.42g | 3% |
| Protein | 2g | 0.66g | 3% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Carbs | 8.53g | 3.33g | 2% |
| Choline | 14.2mg | 4.7mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.83g | 3.03g | N/A |
| Sugar | 0.66g | 0.2g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +466% |
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +64.6% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +1541.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
| Contains less Sat. FatSaturated fat | -77.8% |
