Avocado vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between avocadoes and crème caramel
- Avocadoes have more fiber, folate, copper, vitamin B5, vitamin K, vitamin B6, and vitamin E, while crème caramel has more selenium and vitamin B12.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Avocados, raw, all commercial varieties and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +311% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +578.6% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +1320% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more SeleniumSelenium | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +2019.5% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 1.266g | 21% |
| Folate | 81µg | 9µg | 18% |
| Vitamin B5 | 1.389mg | 0.514mg | 18% |
| Copper | 0.19mg | 0.028mg | 18% |
| Vitamin K | 21µg | 0.2µg | 17% |
| Fats | 14.66g | 4.03g | 16% |
| Vitamin B6 | 0.257mg | 0.044mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.4µg | 8.7µg | 15% |
| Vitamin E | 2.07mg | 0.23mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Potassium | 485mg | 118mg | 11% |
| Vitamin B3 | 1.738mg | 0.082mg | 10% |
| Polyunsaturated fat | 1.816g | 0.392g | 9% |
| Calcium | 12mg | 83mg | 7% |
| Phosphorus | 52mg | 96mg | 6% |
| Manganese | 0.142mg | 0.01mg | 6% |
| Vitamin B2 | 0.13mg | 0.21mg | 6% |
| Protein | 2g | 4.53g | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Carbs | 8.53g | 22.78g | 5% |
| Vitamin A | 7µg | 46µg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.067mg | 0.032mg | 3% |
| Sodium | 7mg | 53mg | 2% |
| Zinc | 0.64mg | 0.47mg | 2% |
| Iron | 0.55mg | 0.38mg | 2% |
| Saturated fat | 2.126g | 1.799g | 1% |
| Calories | 160kcal | 145kcal | 1% |
| Net carbs | 1.83g | 22.78g | N/A |
| Sugar | 0.66g | 23.15g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +263.8% |
| Contains more OtherOther | +159% |
| Contains more ProteinProtein | +126.5% |
| Contains more CarbsCarbs | +167.1% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +674% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -15.4% |
