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Avocado vs Custard apple - In-Depth Nutrition Comparison

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Summary of differences between Avocado and Custard apple

  • Avocado has more Vitamin B5, Fiber, and Vitamin B3, however Custard apple is higher in Vitamin C.
  • Avocado covers your daily need of Vitamin B5 25% more than Custard apple.
  • Avocado has 9 times more Saturated Fat than Custard apple. While Avocado has 2.126g of Saturated Fat, Custard apple has only 0.231g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Custard-apple, (bullock's-heart), raw.

Infographic

Avocado vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Potassium +27%
Contains more Calcium +150%
Contains more Iron +29.1%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Potassium +27%
Contains more Calcium +150%
Contains more Iron +29.1%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Custard apple Opinion
Net carbs 1.83g 22.8g Custard apple
Protein 2g 1.7g Avocado
Fats 14.66g 0.6g Avocado
Carbs 8.53g 25.2g Custard apple
Calories 160kcal 101kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g g Avocado
Sugar 0.66g g Custard apple
Fiber 6.7g 2.4g Avocado
Calcium 12mg 30mg Custard apple
Iron 0.55mg 0.71mg Custard apple
Magnesium 29mg 18mg Avocado
Phosphorus 52mg 21mg Avocado
Potassium 485mg 382mg Avocado
Sodium 7mg 4mg Custard apple
Zinc 0.64mg mg Avocado
Copper 0.19mg mg Avocado
Vitamin A 146IU 33IU Avocado
Vitamin E 2.07mg mg Avocado
Vitamin D 0IU IU Avocado
Vitamin D 0µg µg Avocado
Vitamin C 10mg 19.2mg Custard apple
Vitamin B1 0.067mg 0.08mg Custard apple
Vitamin B2 0.13mg 0.1mg Avocado
Vitamin B3 1.738mg 0.5mg Avocado
Vitamin B5 1.389mg 0.135mg Avocado
Vitamin B6 0.257mg 0.221mg Avocado
Folate 81µg µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg 0.007mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg 0.037mg Avocado
Methionine 0.038mg 0.004mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.231g Custard apple
Monounsaturated Fat 9.799g g Avocado
Polyunsaturated fat 1.816g g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
15
Custard apple
Mineral Summary Score
24
Avocado
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
10%
Custard apple
Carbohydrates
9%
Avocado
25%
Custard apple
Fats
68%
Avocado
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 1.895g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.