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Avocado vs Custard-apple - In-Depth Nutrition Comparison

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Summary of differences between Avocado and Custard-apple

  • Avocado has more Vitamin B5, Fiber, and Vitamin B3, however Custard-apple is higher in Vitamin C.
  • Avocado covers your daily need of Vitamin B5 25% more than Custard-apple.
  • Avocado has 9 times more Saturated Fat than Custard-apple. While Avocado has 2.126g of Saturated Fat, Custard-apple has only 0.231g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Custard-apple, (bullock's-heart), raw.

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Avocado vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +27%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Iron +29.1%
Contains more Calcium +150%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Potassium +27%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Iron +29.1%
Contains more Calcium +150%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
15
Custard-apple
Mineral Summary Score
24
Avocado
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
10%
Custard-apple
Carbohydrates
9%
Avocado
25%
Custard-apple
Fats
68%
Avocado
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Custard-apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard-apple
Custard-apple is lower in Saturated Fat (difference - 1.895g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Avocado Custard-apple Opinion
Calories 160 101 Avocado
Protein 2 1.7 Avocado
Fats 14.66 0.6 Avocado
Vitamin C 10 19.2 Custard-apple
Net carbs 1.8300000429153442 22.799999237060547 Custard-apple
Carbs 8.53 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 0.71 Custard-apple
Calcium 12 30 Custard-apple
Potassium 485 382 Avocado
Magnesium 29 18 Avocado
Sugar 0.66 Custard-apple
Fiber 6.7 2.4 Avocado
Copper 0.19 Avocado
Zinc 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 52 21 Avocado
Sodium 7 4 Custard-apple
Vitamin A 146 33 Avocado
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 0.08 Custard-apple
Vitamin B2 0.13 0.1 Avocado
Vitamin B3 1.738 0.5 Avocado
Vitamin B5 1.389 0.135 Avocado
Vitamin B6 0.257 0.221 Avocado
Vitamin B12 0 0
Vitamin K 21 Avocado
Folate 81 Avocado
Trans Fat 0 0
Saturated Fat 2.126 0.231 Custard-apple
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 0.007 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 0.037 Avocado
Methionine 0.038 0.004 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
Fructose 0.12 Avocado

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.