Avocado vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between avocados and custard apple
- Avocados have more vitamin B5, fats, fiber, and vitamin B3; however, custard apple is higher in vitamin C and carbs.
- Avocados cover your daily need for vitamin B5 25% more than custard apple.
- Avocados have 24 times more fats than custard apple. While avocados have 14.66g of fats, custard apple has only 0.6g.
- Custard apple has less saturated fat.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B5Vitamin B5 | +928.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.135mg | 25% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.6g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Fiber | 6.7g | 2.4g | 17% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 19.2mg | 10% |
| Saturated fat | 2.126g | 0.231g | 9% |
| Vitamin B3 | 1.738mg | 0.5mg | 8% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Carbs | 8.53g | 25.2g | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Phosphorus | 52mg | 21mg | 4% |
| Calories | 160kcal | 101kcal | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Potassium | 485mg | 382mg | 3% |
| Vitamin B6 | 0.257mg | 0.221mg | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Iron | 0.55mg | 0.71mg | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Protein | 2g | 1.7g | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Protein per 100 calories | 1.3g | 1.7g | N/A |
| Calories per 10 g protein | 800kcal | 594kcal | N/A |
| Weight per 100 calories | 63g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 0 | N/A |
| Net carbs | 1.83g | 22.8g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.025mg | 0.007mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0.037mg | 0% |
| Methionine | 0.038mg | 0.004mg | 0% |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +2343.3% |
| Contains more CarbsCarbs | +195.4% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.1% |
