Avocado vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between avocadoes and danish pastry
- Avocadoes have more fiber, vitamin B5, vitamin B6, vitamin K, vitamin E, and potassium; however, danish pastry has more selenium and iron.
- Danish pastry's daily need coverage for selenium is 34% more.
- Avocadoes have 7 times more fiber than danish pastry. Avocadoes have 6.7g of fiber, while danish pastry has 1g.
- Avocadoes are lower in saturated fat.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +394.9% |
| Contains more CopperCopper | +113.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +227.3% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +147.2% |
| Contains more SeleniumSelenium | +4625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +491.4% |
| Contains more Vitamin B5Vitamin B5 | +356.9% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 18.9µg | 34% |
| Fiber | 6.7g | 1g | 23% |
| Vitamin B5 | 1.389mg | 0.304mg | 22% |
| Saturated fat | 2.126g | 6.794g | 21% |
| Sodium | 7mg | 417mg | 18% |
| Vitamin B6 | 0.257mg | 0.04mg | 17% |
| Iron | 0.55mg | 1.8mg | 16% |
| Vitamin K | 21µg | 6.9µg | 12% |
| Protein | 2g | 8g | 12% |
| Calories | 160kcal | 374kcal | 11% |
| Fats | 14.66g | 21.9g | 11% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Potassium | 485mg | 98mg | 11% |
| Copper | 0.19mg | 0.089mg | 11% |
| Vitamin E | 2.07mg | 0.35mg | 11% |
| Vitamin B1 | 0.067mg | 0.19mg | 10% |
| Vitamin B2 | 0.13mg | 0.26mg | 10% |
| Carbs | 8.53g | 37.2g | 10% |
| Manganese | 0.142mg | 0.351mg | 9% |
| Phosphorus | 52mg | 108mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.816g | 2.575g | 5% |
| Folate | 81µg | 60µg | 5% |
| Monounsaturated fat | 9.799g | 11.313g | 4% |
| Vitamin A | 7µg | 35µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Calcium | 12mg | 35mg | 2% |
| Vitamin B3 | 1.738mg | 2mg | 2% |
| Choline | 14.2mg | 20.1mg | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Net carbs | 1.83g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.66g | 6.95g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.089mg | 0% |
| Threonine | 0.073mg | 0.293mg | 0% |
| Isoleucine | 0.084mg | 0.371mg | 0% |
| Leucine | 0.143mg | 0.644mg | 0% |
| Lysine | 0.132mg | 0.43mg | 0% |
| Methionine | 0.038mg | 0.174mg | 0% |
| Phenylalanine | 0.097mg | 0.402mg | 0% |
| Valine | 0.107mg | 0.412mg | 0% |
| Histidine | 0.049mg | 0.205mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +133.2% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +336.1% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
