Avocado vs. Devilfish — In-Depth Nutrition Comparison
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Differences between avocadoes and devilfish
- Avocadoes have more vitamin C and phosphorus, while devilfish has more vitamin A.
- Devilfish's daily need coverage for vitamin A is 17% higher.
- Devilfish contains 17 times less phosphorus than avocadoes. Avocadoes contain 52mg of phosphorus, while devilfish contains 3mg.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Avocados, raw, all commercial varieties and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Protein | 2g | 11.7g | 19% |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Fats | 14.66g | 5.3g | 14% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin C | 10mg | 3mg | 8% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 3mg | 7% |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Vitamin B3 | 1.738mg | 1.1mg | 4% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 0g | 3% |
| Calories | 160kcal | 97kcal | 3% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Iron | 0.55mg | 0.4mg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +485% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +39.2% |
