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  6. Avocado vs. Dough

Avocado vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Avocado and Dough?

  • Avocado is richer in Vitamin B5, Fiber, and Vitamin K, while Dough is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, and Manganese.
  • Dough's daily need coverage for Vitamin B1 is 54% higher.
  • Dough has 30 times less Vitamin K than Avocado. Avocado has 21µg of Vitamin K, while Dough has 0.7µg.
  • Avocado is lower in Sodium.

We used Avocados, raw, all commercial varieties and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Avocado vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
3
:
7
Dough
Dough
Contains more Potassium +314.5%
Contains less Sodium -98.8%
Contains more Copper +25%
Contains more Calcium +333.3%
Contains more Iron +610.9%
Contains more Magnesium +10.3%
Contains more Phosphorus +101.9%
Contains more Zinc +62.5%
Contains more Manganese +306.3%
Contains more Selenium +7050%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +314.5%
Contains less Sodium -98.8%
Contains more Copper +25%
Contains more Calcium +333.3%
Contains more Iron +610.9%
Contains more Magnesium +10.3%
Contains more Phosphorus +101.9%
Contains more Zinc +62.5%
Contains more Manganese +306.3%
Contains more Selenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
6
:
4
Dough
Dough
Contains more Vitamin A +14500%
Contains more Vitamin E +885.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +140.2%
Contains more Vitamin K +2900%
Contains more Vitamin B1 +959.7%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +177.2%
Contains more Folate +51.9%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +14500%
Contains more Vitamin E +885.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +140.2%
Contains more Vitamin K +2900%
Contains more Vitamin B1 +959.7%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +177.2%
Contains more Folate +51.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Dough
Dough
Contains more Fats +505.8%
Contains more Water +121.9%
Contains more Protein +437.5%
Contains more Carbs +508.2%
Contains more Other +23.4%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +505.8%
Contains more Water +121.9%
Contains more Protein +437.5%
Contains more Carbs +508.2%
Contains more Other +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +2606.9%
Contains more Polyunsaturated fat +112.4%
Contains less Saturated Fat -75.1%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2606.9%
Contains more Polyunsaturated fat +112.4%
Contains less Saturated Fat -75.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Avocado
Avocado
2
:
4
Dough
Dough
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +40109.1%
Contains more Fructose +325%
Contains more Maltose +∞%
Equal in Glucose - 0.4
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +40109.1%
Contains more Fructose +325%
Contains more Maltose +∞%
Equal in Glucose - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Dough
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Dough Opinion
Net carbs 1.83g 49.68g Dough
Protein 2g 10.75g Dough
Fats 14.66g 2.42g Avocado
Carbs 8.53g 51.88g Dough
Calories 160kcal 272kcal Dough
Starch 0.11g 44.23g Dough
Fructose 0.12g 0.51g Dough
Sugar 0.66g 4.62g Avocado
Fiber 6.7g 2.2g Avocado
Calcium 12mg 52mg Dough
Iron 0.55mg 3.91mg Dough
Magnesium 29mg 32mg Dough
Phosphorus 52mg 105mg Dough
Potassium 485mg 117mg Avocado
Sodium 7mg 602mg Avocado
Zinc 0.64mg 1.04mg Dough
Copper 0.19mg 0.152mg Avocado
Manganese 0.142mg 0.577mg Dough
Selenium 0.4µg 28.6µg Dough
Vitamin A 146IU 1IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.21mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.71mg Dough
Vitamin B2 0.13mg 0.427mg Dough
Vitamin B3 1.738mg 4.817mg Dough
Vitamin B5 1.389mg 0.455mg Avocado
Vitamin B6 0.257mg 0.107mg Avocado
Folate 81µg 123µg Dough
Vitamin K 21µg 0.7µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Trans Fat 0g 0.005g Avocado
Saturated Fat 2.126g 0.529g Dough
Monounsaturated Fat 9.799g 0.362g Avocado
Polyunsaturated fat 1.816g 0.855g Avocado
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.015g 0.001g Avocado
Omega-3 - ALA 0.111g 0.063g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
43%
Dough
Minerals Daily Need Coverage Score
21%
Avocado
63%
Dough

Comparison summary

Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.597g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.8)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 3.96g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 595mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.