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Avocado vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between avocadoes and drumstick tree?

  • Avocadoes are higher in fiber, vitamin B5, copper, vitamin B6, folate, and vitamin B3, yet drumstick tree is higher in vitamin C and manganese.
  • Drumstick tree's daily need coverage for vitamin C is 146% more.
  • Avocadoes have 64 times more saturated fat than drumstick tree. While avocadoes have 2.126g of saturated fat, drumstick tree has only 0.033g.
  • The glycemic index of drumstick tree is lower.

We used Avocados, raw, all commercial varieties and Drumstick pods, raw types in this article.

Infographic

Avocado vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +52.8%
Contains more CopperCopper +126.2%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +75%
~equal in Potassium ~461mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1310%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Drumstick tree DV% diff.
Vitamin C 10mg 141mg 146%
Monounsaturated fat 9.799g 0.102g 24%
Fats 14.66g 0.2g 22%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Fiber 6.7g 3.2g 14%
Polyunsaturated fat 1.816g 0.003g 12%
Vitamin B5 1.389mg 0.794mg 12%
Copper 0.19mg 0.084mg 12%
Vitamin B6 0.257mg 0.12mg 11%
Saturated fat 2.126g 0.033g 10%
Folate 81µg 44µg 9%
Vitamin B3 1.738mg 0.62mg 7%
Calories 160kcal 37kcal 6%
Manganese 0.142mg 0.259mg 5%
Vitamin B2 0.13mg 0.074mg 4%
Magnesium 29mg 45mg 4%
Choline 14.2mg 3%
Sodium 7mg 42mg 2%
Calcium 12mg 30mg 2%
Zinc 0.64mg 0.45mg 2%
Iron 0.55mg 0.36mg 2%
Selenium 0.4µg 0.7µg 1%
Vitamin B1 0.067mg 0.053mg 1%
Potassium 485mg 461mg 1%
Protein 2g 2.1g 0%
Net carbs 1.83g 5.33g N/A
Carbs 8.53g 8.53g 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Phosphorus 52mg 50mg 0%
Vitamin A 7µg 4µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +7230%
Contains more OtherOther +62.9%
Contains more WaterWater +20.4%
~equal in Protein ~2.1g
~equal in Carbs ~8.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +9506.9%
Contains more Poly. FatPolyunsaturated fat +60433.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.