Avocado vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
What are the differences between Avocado and Drumstick tree?
- Avocado is higher in Fiber, Vitamin B5, Copper, Vitamin B6, Folate, and Vitamin B3, yet Drumstick tree is higher in Vitamin C, and Manganese.
- Drumstick tree's daily need coverage for Vitamin C is 146% more.
- Avocado has 64 times more Saturated Fat than Drumstick tree. While Avocado has 2.126g of Saturated Fat, Drumstick tree has only 0.033g.
We used Avocados, raw, all commercial varieties and Drumstick pods, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+52.8%
Contains
less
Sodium
-83.3%
Contains
more
Zinc
+42.2%
Contains
more
Copper
+126.2%
Contains
more
Calcium
+150%
Contains
more
Magnesium
+55.2%
Contains
more
Manganese
+82.4%
Contains
more
Selenium
+75%
Equal in Phosphorus - 50
Equal in Potassium - 461
Contains
more
Iron
+52.8%
Contains
less
Sodium
-83.3%
Contains
more
Zinc
+42.2%
Contains
more
Copper
+126.2%
Contains
more
Calcium
+150%
Contains
more
Magnesium
+55.2%
Contains
more
Manganese
+82.4%
Contains
more
Selenium
+75%
Equal in Phosphorus - 50
Equal in Potassium - 461
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains
more
Vitamin A
+97.3%
Contains
more
Vitamin B1
+26.4%
Contains
more
Vitamin B2
+75.7%
Contains
more
Vitamin B3
+180.3%
Contains
more
Vitamin B5
+74.9%
Contains
more
Vitamin B6
+114.2%
Contains
more
Folate
+84.1%
Contains
more
Vitamin C
+1310%
Contains
more
Vitamin A
+97.3%
Contains
more
Vitamin B1
+26.4%
Contains
more
Vitamin B2
+75.7%
Contains
more
Vitamin B3
+180.3%
Contains
more
Vitamin B5
+74.9%
Contains
more
Vitamin B6
+114.2%
Contains
more
Folate
+84.1%
Contains
more
Vitamin C
+1310%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+7230%
Contains
more
Other
+62.9%
Contains
more
Water
+20.4%
Equal in Protein - 2.1
Equal in Carbs - 8.53
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
more
Fats
+7230%
Contains
more
Other
+62.9%
Contains
more
Water
+20.4%
Equal in Protein - 2.1
Equal in Carbs - 8.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+9506.9%
Contains
more
Polyunsaturated fat
+60433.3%
Contains
less
Saturated Fat
-98.4%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
more
Monounsaturated Fat
+9506.9%
Contains
more
Polyunsaturated fat
+60433.3%
Contains
less
Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.83g | 5.33g | |
Protein | 2g | 2.1g | |
Fats | 14.66g | 0.2g | |
Carbs | 8.53g | 8.53g | |
Calories | 160kcal | 37kcal | |
Starch | 0.11g | ||
Fructose | 0.12g | ||
Sugar | 0.66g | ||
Fiber | 6.7g | 3.2g | |
Calcium | 12mg | 30mg | |
Iron | 0.55mg | 0.36mg | |
Magnesium | 29mg | 45mg | |
Phosphorus | 52mg | 50mg | |
Potassium | 485mg | 461mg | |
Sodium | 7mg | 42mg | |
Zinc | 0.64mg | 0.45mg | |
Copper | 0.19mg | 0.084mg | |
Manganese | 0.142mg | 0.259mg | |
Selenium | 0.4µg | 0.7µg | |
Vitamin A | 146IU | 74IU | |
Vitamin A RAE | 7µg | 4µg | |
Vitamin E | 2.07mg | ||
Vitamin C | 10mg | 141mg | |
Vitamin B1 | 0.067mg | 0.053mg | |
Vitamin B2 | 0.13mg | 0.074mg | |
Vitamin B3 | 1.738mg | 0.62mg | |
Vitamin B5 | 1.389mg | 0.794mg | |
Vitamin B6 | 0.257mg | 0.12mg | |
Folate | 81µg | 44µg | |
Vitamin K | 21µg | ||
Tryptophan | 0.025mg | ||
Threonine | 0.073mg | ||
Isoleucine | 0.084mg | ||
Leucine | 0.143mg | ||
Lysine | 0.132mg | ||
Methionine | 0.038mg | ||
Phenylalanine | 0.097mg | ||
Valine | 0.107mg | ||
Histidine | 0.049mg | ||
Saturated Fat | 2.126g | 0.033g | |
Monounsaturated Fat | 9.799g | 0.102g | |
Polyunsaturated fat | 1.816g | 0.003g | |
Omega-6 - Gamma-linoleic acid | 0.015g | ||
Omega-3 - ALA | 0.111g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
52%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 2.093g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 40)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.