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Avocado vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Avocado and Drumstick tree?

  • Avocado is higher in Fiber, Vitamin B5, Copper, Vitamin B6, Folate, and Vitamin B3, yet Drumstick tree is higher in Vitamin C, and Manganese.
  • Drumstick tree's daily need coverage for Vitamin C is 146% more.
  • Avocado has 64 times more Saturated Fat than Drumstick tree. While Avocado has 2.126g of Saturated Fat, Drumstick tree has only 0.033g.

We used Avocados, raw, all commercial varieties and Drumstick pods, raw types in this article.

Infographic

Avocado vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.8%
Contains less Sodium -83.3%
Contains more Zinc +42.2%
Contains more Copper +126.2%
Contains more Calcium +150%
Contains more Magnesium +55.2%
Contains more Manganese +82.4%
Contains more Selenium +75%
Equal in Phosphorus - 50
Equal in Potassium - 461
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +52.8%
Contains less Sodium -83.3%
Contains more Zinc +42.2%
Contains more Copper +126.2%
Contains more Calcium +150%
Contains more Magnesium +55.2%
Contains more Manganese +82.4%
Contains more Selenium +75%
Equal in Phosphorus - 50
Equal in Potassium - 461

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +180.3%
Contains more Vitamin B5 +74.9%
Contains more Vitamin B6 +114.2%
Contains more Folate +84.1%
Contains more Vitamin C +1310%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +97.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +180.3%
Contains more Vitamin B5 +74.9%
Contains more Vitamin B6 +114.2%
Contains more Folate +84.1%
Contains more Vitamin C +1310%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +7230%
Contains more Other +62.9%
Contains more Water +20.4%
Equal in Protein - 2.1
Equal in Carbs - 8.53
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +7230%
Contains more Other +62.9%
Contains more Water +20.4%
Equal in Protein - 2.1
Equal in Carbs - 8.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9506.9%
Contains more Polyunsaturated fat +60433.3%
Contains less Saturated Fat -98.4%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +9506.9%
Contains more Polyunsaturated fat +60433.3%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Drumstick tree Opinion
Net carbs 1.83g 5.33g Drumstick tree
Protein 2g 2.1g Drumstick tree
Fats 14.66g 0.2g Avocado
Carbs 8.53g 8.53g
Calories 160kcal 37kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Drumstick tree
Fiber 6.7g 3.2g Avocado
Calcium 12mg 30mg Drumstick tree
Iron 0.55mg 0.36mg Avocado
Magnesium 29mg 45mg Drumstick tree
Phosphorus 52mg 50mg Avocado
Potassium 485mg 461mg Avocado
Sodium 7mg 42mg Avocado
Zinc 0.64mg 0.45mg Avocado
Copper 0.19mg 0.084mg Avocado
Manganese 0.142mg 0.259mg Drumstick tree
Selenium 0.4µg 0.7µg Drumstick tree
Vitamin A 146IU 74IU Avocado
Vitamin A RAE 7µg 4µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 10mg 141mg Drumstick tree
Vitamin B1 0.067mg 0.053mg Avocado
Vitamin B2 0.13mg 0.074mg Avocado
Vitamin B3 1.738mg 0.62mg Avocado
Vitamin B5 1.389mg 0.794mg Avocado
Vitamin B6 0.257mg 0.12mg Avocado
Folate 81µg 44µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.033g Drumstick tree
Monounsaturated Fat 9.799g 0.102g Avocado
Polyunsaturated fat 1.816g 0.003g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Drumstick tree
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
52%
Drumstick tree
Minerals Daily Need Coverage Score
21%
Avocado
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.093g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 40)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.