Avocado vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between avocadoes and dulce de Leche
- Avocadoes have more fiber, copper, vitamin B6, folate, and vitamin K; however, dulce de Leche has more calcium, vitamin B2, phosphorus, choline, and vitamin B12.
- Avocadoes' daily need coverage for fiber is 27% more.
- Avocadoes have 48 times more copper than dulce de Leche. Avocadoes have 0.19mg of copper, while dulce de Leche has 0.004mg.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +223.5% |
| Contains more CopperCopper | +4650% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +7000% |
| Contains more CalciumCalcium | +1991.7% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin EVitamin E | +935% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B3Vitamin B3 | +727.6% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +1506.3% |
| Contains more Vitamin KVitamin K | +1515.4% |
| Contains more FolateFolate | +636.4% |
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +527.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0g | 27% |
| Calcium | 12mg | 251mg | 24% |
| Vitamin B2 | 0.13mg | 0.405mg | 21% |
| Copper | 0.19mg | 0.004mg | 21% |
| Phosphorus | 52mg | 193mg | 20% |
| Vitamin B6 | 0.257mg | 0.016mg | 19% |
| Monounsaturated fat | 9.799g | 2.143g | 19% |
| Folate | 81µg | 11µg | 18% |
| Carbs | 8.53g | 55.35g | 16% |
| Vitamin K | 21µg | 1.3µg | 16% |
| Choline | 14.2mg | 89.1mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin E | 2.07mg | 0.2mg | 12% |
| Saturated fat | 2.126g | 4.534g | 11% |
| Fats | 14.66g | 7.35g | 11% |
| Vitamin B5 | 1.389mg | 0.835mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Polyunsaturated fat | 1.816g | 0.375g | 10% |
| Protein | 2g | 6.84g | 10% |
| Vitamin B3 | 1.738mg | 0.21mg | 10% |
| Calories | 160kcal | 315kcal | 8% |
| Vitamin C | 10mg | 2.6mg | 8% |
| Vitamin A | 7µg | 74µg | 7% |
| Manganese | 0.142mg | 0.002mg | 6% |
| Sodium | 7mg | 129mg | 5% |
| Iron | 0.55mg | 0.17mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin B1 | 0.067mg | 0.016mg | 4% |
| Potassium | 485mg | 350mg | 4% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Zinc | 0.64mg | 0.79mg | 1% |
| Net carbs | 1.83g | 55.35g | N/A |
| Sugar | 0.66g | 49.74g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.111g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +99.5% |
| Contains more WaterWater | +155.1% |
| Contains more ProteinProtein | +242% |
| Contains more CarbsCarbs | +548.9% |
| Contains more OtherOther | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +357.3% |
| Contains more Poly. FatPolyunsaturated fat | +384.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +69516.7% |
| Contains more GlucoseGlucose | +359.5% |
| Contains more FructoseFructose | +166.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +930% |
~equal in
Maltose
~0g
