Avocado vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and English muffins?
- Avocadoes are richer in vitamin B5, vitamin B6, fiber, folate, vitamin C, and potassium, while English muffins are higher in phosphorus, vitamin B1, and manganese.
- English muffins' daily need coverage for sodium is 20% higher.
- English muffins have 100 times less vitamin C than avocadoes. Avocadoes have 10mg of vitamin C, while English muffins have 0.1mg.
- Avocadoes are lower in sodium.
- English muffins have a higher glycemic index (77) than avocadoes (40).
We used Avocados, raw, all commercial varieties and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +270.2% |
| Contains more CopperCopper | +47.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +151.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +211.4% |
| Contains more Vitamin B6Vitamin B6 | +497.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 0.302g | 24% |
| Sodium | 7mg | 464mg | 20% |
| Fats | 14.66g | 1.8g | 20% |
| Vitamin B5 | 1.389mg | 0.446mg | 19% |
| Vitamin K | 21µg | 18% | |
| Fiber | 6.7g | 2.7g | 16% |
| Vitamin B6 | 0.257mg | 0.043mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Carbs | 8.53g | 46g | 12% |
| Phosphorus | 52mg | 133mg | 12% |
| Protein | 2g | 7.7g | 11% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Folate | 81µg | 37µg | 11% |
| Vitamin B1 | 0.067mg | 0.181mg | 10% |
| Potassium | 485mg | 131mg | 10% |
| Manganese | 0.142mg | 0.357mg | 9% |
| Saturated fat | 2.126g | 0.259g | 8% |
| Copper | 0.19mg | 0.129mg | 7% |
| Polyunsaturated fat | 1.816g | 0.888g | 6% |
| Iron | 0.55mg | 0.89mg | 4% |
| Calcium | 12mg | 52mg | 4% |
| Calories | 160kcal | 235kcal | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.13mg | 0.154mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B3 | 1.738mg | 1.566mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Net carbs | 1.83g | 43.3g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.092mg | 0% |
| Threonine | 0.073mg | 0.242mg | 0% |
| Isoleucine | 0.084mg | 0.315mg | 0% |
| Leucine | 0.143mg | 0.553mg | 0% |
| Lysine | 0.132mg | 0.241mg | 0% |
| Methionine | 0.038mg | 0.139mg | 0% |
| Phenylalanine | 0.097mg | 0.379mg | 0% |
| Valine | 0.107mg | 0.353mg | 0% |
| Histidine | 0.049mg | 0.17mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +714.4% |
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +285% |
| Contains more CarbsCarbs | +439.3% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +3144.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -87.8% |
