Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Fajita

Avocado vs. Fajita — In-Depth Nutrition Comparison

Compare

Significant differences between avocadoes and fajita

  • Avocadoes have more fiber, folate, copper, and vitamin K; however, fajita is richer in phosphorus, selenium, vitamin B12, and vitamin B3.
  • Fajita covers your daily sodium needs 34% more than avocadoes.
  • Avocadoes contain less sodium.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and USDA Commodity, chicken fajita strips, frozen.

Infographic

Avocado vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +70.8%
Contains more CopperCopper +533.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +115.2%
Contains more IronIron +80%
Contains more ZincZinc +114.1%
Contains more PhosphorusPhosphorus +432.7%
Contains more SeleniumSelenium +4075%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +840.9%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +1925%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Avocado Fajita DV% diff.
Sodium 7mg 799mg 34%
Protein 2g 18.56g 33%
Phosphorus 52mg 277mg 32%
Selenium 0.4µg 16.7µg 30%
Cholesterol 0mg 88mg 29%
Fiber 6.7g 0g 27%
Vitamin B12 0µg 0.54µg 23%
Folate 81µg 4µg 19%
Vitamin B3 1.738mg 4.779mg 19%
Monounsaturated fat 9.799g 2.333g 19%
Copper 0.19mg 0.03mg 18%
Vitamin K 21µg 0.2µg 17%
Fats 14.66g 5.73g 14%
Vitamin B5 1.389mg 0.726mg 13%
Vitamin E 2.07mg 0.22mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.257mg 0.387mg 10%
Choline 14.2mg 67.8mg 10%
Zinc 0.64mg 1.37mg 7%
Vitamin B2 0.13mg 0.213mg 6%
Potassium 485mg 284mg 6%
Iron 0.55mg 0.99mg 6%
Polyunsaturated fat 1.816g 1.089g 5%
Manganese 0.142mg 0.066mg 3%
Vitamin B1 0.067mg 0.1mg 3%
Carbs 8.53g 2.23g 2%
Magnesium 29mg 22mg 2%
Saturated fat 2.126g 1.596g 2%
Calories 160kcal 135kcal 1%
Vitamin A 7µg 0µg 1%
Net carbs 1.83g 2.23g N/A
Calcium 12mg 13mg 0%
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.2mg 0%
Threonine 0.073mg 0.452mg 0%
Isoleucine 0.084mg 0.813mg 0%
Leucine 0.143mg 1.56mg 0%
Lysine 0.132mg 1.857mg 0%
Methionine 0.038mg 0.552mg 0%
Phenylalanine 0.097mg 0.763mg 0%
Valine 0.107mg 0.847mg 0%
Histidine 0.049mg 0.68mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +155.8%
Contains more CarbsCarbs +282.5%
Contains more ProteinProtein +828%
Contains more OtherOther +82.3%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +66.8%
Contains less Sat. FatSaturated fat -24.9%

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.