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  6. Avocado vs. Fajita

Avocado vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between Avocado and Fajita

  • Avocado has more Fiber, Folate, Copper, and Vitamin K, however, Fajita is richer in Phosphorus, Selenium, Vitamin B12, and Vitamin B3.
  • Fajita covers your daily Sodium needs 34% more than Avocado.
  • Avocado contains less Sodium.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and USDA Commodity, chicken fajita strips, frozen.

Infographic

Avocado vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
5
:
5
Fajita
Fajita
Contains more Magnesium +31.8%
Contains more Potassium +70.8%
Contains less Sodium -99.1%
Contains more Copper +533.3%
Contains more Manganese +115.2%
Contains more Iron +80%
Contains more Phosphorus +432.7%
Contains more Zinc +114.1%
Contains more Selenium +4075%
Equal in Calcium - 13
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Magnesium +31.8%
Contains more Potassium +70.8%
Contains less Sodium -99.1%
Contains more Copper +533.3%
Contains more Manganese +115.2%
Contains more Iron +80%
Contains more Phosphorus +432.7%
Contains more Zinc +114.1%
Contains more Selenium +4075%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
7
:
5
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +840.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.3%
Contains more Folate +1925%
Contains more Vitamin K +10400%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +175%
Contains more Vitamin B6 +50.6%
Contains more Vitamin B12 +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +840.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.3%
Contains more Folate +1925%
Contains more Vitamin K +10400%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +175%
Contains more Vitamin B6 +50.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Fajita
Fajita
Contains more Fats +155.8%
Contains more Carbs +282.5%
Contains more Protein +828%
Contains more Other +82.3%
Equal in Water - 70.6
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +155.8%
Contains more Carbs +282.5%
Contains more Protein +828%
Contains more Other +82.3%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +320%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -24.9%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +320%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -24.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Fajita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Fajita Opinion
Net carbs 1.83g 2.23g Fajita
Protein 2g 18.56g Fajita
Fats 14.66g 5.73g Avocado
Carbs 8.53g 2.23g Avocado
Calories 160kcal 135kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 0g Fajita
Fiber 6.7g 0g Avocado
Calcium 12mg 13mg Fajita
Iron 0.55mg 0.99mg Fajita
Magnesium 29mg 22mg Avocado
Phosphorus 52mg 277mg Fajita
Potassium 485mg 284mg Avocado
Sodium 7mg 799mg Avocado
Zinc 0.64mg 1.37mg Fajita
Copper 0.19mg 0.03mg Avocado
Manganese 0.142mg 0.066mg Avocado
Selenium 0.4µg 16.7µg Fajita
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.22mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.1mg Fajita
Vitamin B2 0.13mg 0.213mg Fajita
Vitamin B3 1.738mg 4.779mg Fajita
Vitamin B5 1.389mg 0.726mg Avocado
Vitamin B6 0.257mg 0.387mg Fajita
Folate 81µg 4µg Avocado
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 21µg 0.2µg Avocado
Tryptophan 0.025mg 0.2mg Fajita
Threonine 0.073mg 0.452mg Fajita
Isoleucine 0.084mg 0.813mg Fajita
Leucine 0.143mg 1.56mg Fajita
Lysine 0.132mg 1.857mg Fajita
Methionine 0.038mg 0.552mg Fajita
Phenylalanine 0.097mg 0.763mg Fajita
Valine 0.107mg 0.847mg Fajita
Histidine 0.049mg 0.68mg Fajita
Cholesterol 0mg 88mg Avocado
Saturated Fat 2.126g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 9.799g 2.333g Avocado
Polyunsaturated fat 1.816g 1.089g Avocado
Omega-6 - Eicosadienoic acid 0g 0.01g Fajita
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
31%
Fajita
Minerals Daily Need Coverage Score
21%
Avocado
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.53g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.