Avocado vs. Feijoa — In-Depth Nutrition Comparison
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Differences between avocadoes and feijoa
- Avocadoes have more vitamin B5, copper, vitamin B6, vitamin K, folate, vitamin E, potassium, and vitamin B3, while feijoa has more vitamin C.
- Feijoa's daily need coverage for vitamin C is 25% higher.
- Feijoa contains 20 times less saturated fat than avocadoes. Avocadoes contain 2.126g of saturated fat, while feijoa contains 0.104g.
The food types used in this comparison are Avocados, raw, all commercial varieties and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +182% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +427.8% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1193.8% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +489.2% |
| Contains more Vitamin B5Vitamin B5 | +496.1% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +252.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +229% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 32.9mg | 25% |
| Monounsaturated fat | 9.799g | 0.056g | 24% |
| Vitamin B5 | 1.389mg | 0.233mg | 23% |
| Fats | 14.66g | 0.42g | 22% |
| Copper | 0.19mg | 0.036mg | 17% |
| Folate | 81µg | 23µg | 15% |
| Vitamin K | 21µg | 3.5µg | 15% |
| Vitamin B6 | 0.257mg | 0.067mg | 15% |
| Vitamin E | 2.07mg | 0.16mg | 13% |
| Polyunsaturated fat | 1.816g | 0.136g | 11% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Saturated fat | 2.126g | 0.104g | 9% |
| Potassium | 485mg | 172mg | 9% |
| Vitamin B3 | 1.738mg | 0.295mg | 9% |
| Vitamin B1 | 0.067mg | 0.006mg | 5% |
| Calories | 160kcal | 61kcal | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Iron | 0.55mg | 0.14mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Fructose | 0.12g | 2.95g | 4% |
| Manganese | 0.142mg | 0.084mg | 3% |
| Protein | 2g | 0.71g | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 15.21g | 2% |
| Selenium | 0.4µg | 1% | |
| Fiber | 6.7g | 6.4g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 8.81g | N/A |
| Sugar | 0.66g | 8.2g | N/A |
| Starch | 0.11g | 0g | 0% |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.025mg | 0.007mg | 0% |
| Threonine | 0.073mg | 0.019mg | 0% |
| Isoleucine | 0.084mg | 0.019mg | 0% |
| Leucine | 0.143mg | 0.028mg | 0% |
| Lysine | 0.132mg | 0.038mg | 0% |
| Methionine | 0.038mg | 0.007mg | 0% |
| Phenylalanine | 0.097mg | 0.019mg | 0% |
| Valine | 0.107mg | 0.019mg | 0% |
| Histidine | 0.049mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.111g | 0.029g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +3390.5% |
| Contains more OtherOther | +315.8% |
| Contains more CarbsCarbs | +78.3% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17398.2% |
| Contains more Poly. FatPolyunsaturated fat | +1235.3% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +4783.3% |
| Contains more GlucoseGlucose | +527% |
| Contains more FructoseFructose | +2358.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
