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Avocado vs Feijoa - In-Depth Nutrition Comparison

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Differences between Avocado and Feijoa

  • Avocado has more Vitamin B5, Copper, Vitamin B6, Vitamin K, Folate, Vitamin E , Potassium, and Vitamin B3, while Feijoa has more Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 25% higher.
  • Feijoa contains 20 times less Saturated Fat than Avocado. Avocado contains 2.126g of Saturated Fat, while Feijoa contains 0.104g.

The food types used in this comparison are Avocados, raw, all commercial varieties and Feijoa, raw.

Infographic

Avocado vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Iron +292.9%
Contains more Potassium +182%
Contains more Magnesium +222.2%
Contains more Copper +427.8%
Contains more Zinc +966.7%
Contains more Phosphorus +173.7%
Contains more Calcium +41.7%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +292.9%
Contains more Potassium +182%
Contains more Magnesium +222.2%
Contains more Copper +427.8%
Contains more Zinc +966.7%
Contains more Phosphorus +173.7%
Contains more Calcium +41.7%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
1
Feijoa
Contains more Vitamin A +2333.3%
Contains more Vitamin E +1193.8%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +489.2%
Contains more Vitamin B5 +496.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin K +500%
Contains more Folate +252.2%
Contains more Vitamin C +229%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +2333.3%
Contains more Vitamin E +1193.8%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +489.2%
Contains more Vitamin B5 +496.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin K +500%
Contains more Folate +252.2%
Contains more Vitamin C +229%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Feijoa Opinion
Calories 160kcal 61kcal Avocado
Protein 2g 0.71g Avocado
Fats 14.66g 0.42g Avocado
Vitamin C 10mg 32.9mg Feijoa
Net carbs 1.83g 8.81g Feijoa
Carbs 8.53g 15.21g Feijoa
Cholesterol 0mg 0mg
Vitamin D 0IU IU Avocado
Iron 0.55mg 0.14mg Avocado
Calcium 12mg 17mg Feijoa
Potassium 485mg 172mg Avocado
Magnesium 29mg 9mg Avocado
Sugar 0.66g 8.2g Avocado
Fiber 6.7g 6.4g Avocado
Copper 0.19mg 0.036mg Avocado
Zinc 0.64mg 0.06mg Avocado
Starch 0.11g 0g Avocado
Phosphorus 52mg 19mg Avocado
Sodium 7mg 3mg Feijoa
Vitamin A 146IU 6IU Avocado
Vitamin E 2.07mg 0.16mg Avocado
Vitamin D 0µg µg Avocado
Vitamin B1 0.067mg 0.006mg Avocado
Vitamin B2 0.13mg 0.018mg Avocado
Vitamin B3 1.738mg 0.295mg Avocado
Vitamin B5 1.389mg 0.233mg Avocado
Vitamin B6 0.257mg 0.067mg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg 3.5µg Avocado
Folate 81µg 23µg Avocado
Trans Fat 0g 0g
Saturated Fat 2.126g 0.104g Feijoa
Monounsaturated Fat 9.799g 0.056g Avocado
Polyunsaturated fat 1.816g 0.136g Avocado
Tryptophan 0.025mg 0.007mg Avocado
Threonine 0.073mg 0.019mg Avocado
Isoleucine 0.084mg 0.019mg Avocado
Leucine 0.143mg 0.028mg Avocado
Lysine 0.132mg 0.038mg Avocado
Methionine 0.038mg 0.007mg Avocado
Phenylalanine 0.097mg 0.019mg Avocado
Valine 0.107mg 0.019mg Avocado
Histidine 0.049mg 0.009mg Avocado
Fructose 0.12g 2.95g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
15
Feijoa
Mineral Summary Score
24
Avocado
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
4%
Feijoa
Carbohydrates
9%
Avocado
15%
Feijoa
Fats
68%
Avocado
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.54g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.5)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.