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  6. Avocado vs. Feijoa

Avocado vs. Feijoa — In-Depth Nutrition Comparison

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Differences between avocados and feijoa

  • Avocados have more vitamin B5, copper, vitamin B6, vitamin K, folate, vitamin E, potassium, and vitamin B3, while feijoa has more vitamin C.
  • Feijoa's daily need coverage for vitamin C is 25% higher.
  • Feijoa contains 20 times less saturated fat than avocados. Avocados contain 2.126g of saturated fat, while feijoa contains 0.104g.

The food types used in this comparison are Avocados, raw, all commercial varieties and Feijoa, raw.

Infographic

Avocado vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +182%
Contains more IronIron +292.9%
Contains more CopperCopper +427.8%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +69%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1193.8%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +489.2%
Contains more Vitamin B5Vitamin B5 +496.1%
Contains more Vitamin B6Vitamin B6 +283.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +252.2%
Contains more Vitamin CVitamin C +229%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Feijoa DV% diff.
Vitamin C 10mg 32.9mg 25%
Monounsaturated fat 9.799g 0.056g 24%
Vitamin B5 1.389mg 0.233mg 23%
Fats 14.66g 0.42g 22%
Copper 0.19mg 0.036mg 17%
Vitamin B6 0.257mg 0.067mg 15%
Vitamin K 21µg 3.5µg 15%
Folate 81µg 23µg 15%
Vitamin E 2.07mg 0.16mg 13%
Polyunsaturated fat 1.816g 0.136g 11%
Potassium 485mg 172mg 9%
Vitamin B2 0.13mg 0.018mg 9%
Vitamin B3 1.738mg 0.295mg 9%
Saturated fat 2.126g 0.104g 9%
Calories 160kcal 61kcal 5%
Magnesium 29mg 9mg 5%
Iron 0.55mg 0.14mg 5%
Zinc 0.64mg 0.06mg 5%
Phosphorus 52mg 19mg 5%
Vitamin B1 0.067mg 0.006mg 5%
Fructose 0.12g 2.95g 4%
Protein 2g 0.71g 3%
Manganese 0.142mg 0.084mg 3%
Choline 14.2mg 3%
Carbs 8.53g 15.21g 2%
Calcium 12mg 17mg 1%
Fiber 6.7g 6.4g 1%
Vitamin A 7µg 0µg 1%
Selenium 0.4µg 1%
Protein per 100 calories 1.3g 1.2g N/A
Calories per 10 g protein 800kcal 859kcal N/A
Weight per 100 calories 63g 164g N/A
Unsaturated / Saturated Fat ratio 5.5 1.8 N/A
Net carbs 1.83g 8.81g N/A
Sugar 0.66g 8.2g N/A
Starch 0.11g 0g 0%
Sodium 7mg 3mg 0%
Tryptophan 0.025mg 0.007mg 0%
Threonine 0.073mg 0.019mg 0%
Isoleucine 0.084mg 0.019mg 0%
Leucine 0.143mg 0.028mg 0%
Lysine 0.132mg 0.038mg 0%
Methionine 0.038mg 0.007mg 0%
Phenylalanine 0.097mg 0.019mg 0%
Valine 0.107mg 0.019mg 0%
Histidine 0.049mg 0.009mg 0%
Omega-3 - ALA 0.111g 0.029g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +181.7%
Contains more FatsFats +3390.5%
Contains more OtherOther +315.8%
Contains more CarbsCarbs +78.3%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +17398.2%
Contains more Poly. FatPolyunsaturated fat +1235.3%
Contains less Sat. FatSaturated fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +4783.3%
Contains more GlucoseGlucose +527%
Contains more FructoseFructose +2358.3%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.