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  6. Avocado vs. Fettuccine

Avocado vs. Fettuccine — In-Depth Nutrition Comparison

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How are avocadoes and fettuccine different?

  • Avocadoes have more fiber, folate, vitamin B6, vitamin E, potassium, and magnesium than fettuccine.
  • Daily need coverage for fiber for avocadoes is 19% higher.
  • Avocadoes contain 14 times more folate than fettuccine. While avocadoes contain 81µg of folate, fettuccine contains only 6µg.
  • Fettuccine has less saturated fat.

Avocados, raw, all commercial varieties and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Avocado vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +188.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +108%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +414%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Fettuccine DV% diff.
Vitamin B5 1.389mg 28%
Monounsaturated fat 9.799g 0.9g 22%
Copper 0.19mg 21%
Folate 81µg 6µg 19%
Fiber 6.7g 2g 19%
Fats 14.66g 2.7g 18%
Vitamin K 21µg 18%
Vitamin B6 0.257mg 0.05mg 16%
Vitamin C 10mg 11%
Vitamin E 2.07mg 0.45mg 11%
Polyunsaturated fat 1.816g 0.4g 9%
Potassium 485mg 168mg 9%
Protein 2g 6.2g 8%
Sodium 7mg 166mg 7%
Saturated fat 2.126g 0.9g 6%
Manganese 0.142mg 6%
Vitamin B2 0.13mg 0.07mg 5%
Zinc 0.64mg 0.1mg 5%
Magnesium 29mg 6mg 5%
Cholesterol 0mg 14mg 5%
Phosphorus 52mg 25mg 4%
Choline 14.2mg 3%
Calories 160kcal 99kcal 3%
Vitamin B1 0.067mg 0.09mg 2%
Calcium 12mg 28mg 2%
Carbs 8.53g 14g 2%
Selenium 0.4µg 1%
Vitamin A 7µg 1%
Iron 0.55mg 0.6mg 1%
Net carbs 1.83g 12g N/A
Sugar 0.66g 1.3g N/A
Starch 0.11g 0%
Vitamin B3 1.738mg 1.8mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +443%
Contains more ProteinProtein +210%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +20.3%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +988.8%
Contains more Poly. FatPolyunsaturated fat +354%
Contains less Sat. FatSaturated fat -57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.