Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Caviar

Avocado vs. Caviar — In-Depth Nutrition Comparison

Compare

How are avocados and caviar different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B5, and vitamin B2 than avocados.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Avocados have less sodium.
  • Caviar has a lower glycemic index (0) than avocados (40).

Avocados, raw, all commercial varieties and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Avocado vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +168%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +184%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +2191.7%
Contains more IronIron +2060%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +584.6%
Contains more SeleniumSelenium +16275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1348.3%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~1.89mg

All nutrients comparison - raw data values

Nutrient Avocado Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.55mg 11.88mg 142%
Selenium 0.4µg 65.5µg 118%
Choline 14.2mg 490.9mg 87%
Magnesium 29mg 300mg 65%
Sodium 7mg 1500mg 65%
Protein 2g 24.6g 45%
Phosphorus 52mg 356mg 43%
Vitamin B5 1.389mg 3.5mg 42%
Vitamin B2 0.13mg 0.62mg 38%
Polyunsaturated fat 1.816g 7.405g 37%
Vitamin A 7µg 271µg 29%
Fiber 6.7g 0g 27%
Calcium 12mg 275mg 26%
Vitamin K 21µg 0.6µg 17%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 9.799g 4.631g 13%
Vitamin C 10mg 0mg 11%
Vitamin B1 0.067mg 0.19mg 10%
Vitamin B3 1.738mg 0.12mg 10%
Potassium 485mg 181mg 9%
Copper 0.19mg 0.11mg 9%
Saturated fat 2.126g 4.06g 9%
Folate 81µg 50µg 8%
Calories 160kcal 264kcal 5%
Fats 14.66g 17.9g 5%
Vitamin B6 0.257mg 0.32mg 5%
Manganese 0.142mg 0.05mg 4%
Zinc 0.64mg 0.95mg 3%
Carbs 8.53g 4g 2%
Vitamin E 2.07mg 1.89mg 1%
Protein per 100 calories 1.3g 9.3g N/A
Calories per 10 g protein 800kcal 107kcal N/A
Weight per 100 calories 63g 38g N/A
Unsaturated / Saturated Fat ratio 5.5 3 N/A
Net carbs 1.83g 4g N/A
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.323mg 0%
Threonine 0.073mg 1.263mg 0%
Isoleucine 0.084mg 1.035mg 0%
Leucine 0.143mg 2.133mg 0%
Lysine 0.132mg 1.834mg 0%
Methionine 0.038mg 0.646mg 0%
Phenylalanine 0.097mg 1.071mg 0%
Valine 0.107mg 1.263mg 0%
Histidine 0.049mg 0.649mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +113.3%
Contains more WaterWater +54.2%
Contains more ProteinProtein +1130%
Contains more FatsFats +22.1%
Contains more OtherOther +279.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +111.6%
Contains more Poly. FatPolyunsaturated fat +307.8%

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.