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  6. Avocado vs. Gefilte fish

Avocado vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between avocadoes and gefilte fish?

  • Avocadoes are higher in fiber, vitamin B5, folate, vitamin B6, potassium, and vitamin C, yet gefilte fish is higher in vitamin B12, iron, and selenium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of sodium in avocadoes is lower.
  • The glycemic index of gefilte fish is lower.

We used Avocados, raw, all commercial varieties and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Avocado vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +433%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +94.5%
Contains more CalciumCalcium +91.7%
Contains more IronIron +350.9%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +2525%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +594.5%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Avocado Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Fiber 6.7g 0g 27%
Iron 0.55mg 2.48mg 24%
Vitamin B5 1.389mg 0.2mg 24%
Sodium 7mg 524mg 22%
Monounsaturated fat 9.799g 0.824g 22%
Folate 81µg 3µg 20%
Fats 14.66g 1.73g 20%
Selenium 0.4µg 10.5µg 18%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Protein 2g 9.07g 14%
Vitamin B6 0.257mg 0.08mg 14%
Potassium 485mg 91mg 12%
Cholesterol 0mg 30mg 10%
Polyunsaturated fat 1.816g 0.285g 10%
Vitamin C 10mg 0.8mg 10%
Saturated fat 2.126g 0.412g 8%
Vitamin B3 1.738mg 1mg 5%
Magnesium 29mg 9mg 5%
Vitamin B2 0.13mg 0.059mg 5%
Calories 160kcal 84kcal 4%
Manganese 0.142mg 0.073mg 3%
Phosphorus 52mg 73mg 3%
Choline 14.2mg 3%
Vitamin A 7µg 27µg 2%
Zinc 0.64mg 0.82mg 2%
Copper 0.19mg 0.195mg 1%
Calcium 12mg 23mg 1%
Carbs 8.53g 7.41g 0%
Net carbs 1.83g 7.41g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Vitamin B1 0.067mg 0.065mg 0%
Tryptophan 0.025mg 0.086mg 0%
Threonine 0.073mg 0.488mg 0%
Isoleucine 0.084mg 0.486mg 0%
Leucine 0.143mg 0.81mg 0%
Lysine 0.132mg 0.842mg 0%
Methionine 0.038mg 0.255mg 0%
Phenylalanine 0.097mg 0.493mg 0%
Valine 0.107mg 0.548mg 0%
Histidine 0.049mg 0.261mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +747.4%
Contains more CarbsCarbs +15.1%
Contains more ProteinProtein +353.5%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1089.2%
Contains more Poly. FatPolyunsaturated fat +537.2%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.