Avocado vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between avocadoes and gefilte fish?
- Avocadoes are higher in fiber, vitamin B5, folate, vitamin B6, potassium, and vitamin C, yet gefilte fish is higher in vitamin B12, iron, and selenium.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- The amount of sodium in avocadoes is lower.
- The glycemic index of gefilte fish is lower.
We used Avocados, raw, all commercial varieties and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +433% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +94.5% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +350.9% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +594.5% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +747.4% |
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +353.5% |
~equal in
Water
~80.35g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1089.2% |
| Contains more Poly. FatPolyunsaturated fat | +537.2% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Fiber | 6.7g | 0g | 27% |
| Iron | 0.55mg | 2.48mg | 24% |
| Vitamin B5 | 1.389mg | 0.2mg | 24% |
| Sodium | 7mg | 524mg | 22% |
| Monounsaturated fat | 9.799g | 0.824g | 22% |
| Folate | 81µg | 3µg | 20% |
| Fats | 14.66g | 1.73g | 20% |
| Selenium | 0.4µg | 10.5µg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Protein | 2g | 9.07g | 14% |
| Vitamin B6 | 0.257mg | 0.08mg | 14% |
| Potassium | 485mg | 91mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Polyunsaturated fat | 1.816g | 0.285g | 10% |
| Vitamin C | 10mg | 0.8mg | 10% |
| Saturated fat | 2.126g | 0.412g | 8% |
| Vitamin B3 | 1.738mg | 1mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B2 | 0.13mg | 0.059mg | 5% |
| Calories | 160kcal | 84kcal | 4% |
| Manganese | 0.142mg | 0.073mg | 3% |
| Phosphorus | 52mg | 73mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 7µg | 27µg | 2% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Copper | 0.19mg | 0.195mg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Carbs | 8.53g | 7.41g | 0% |
| Net carbs | 1.83g | 7.41g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.065mg | 0% |
| Tryptophan | 0.025mg | 0.086mg | 0% |
| Threonine | 0.073mg | 0.488mg | 0% |
| Isoleucine | 0.084mg | 0.486mg | 0% |
| Leucine | 0.143mg | 0.81mg | 0% |
| Lysine | 0.132mg | 0.842mg | 0% |
| Methionine | 0.038mg | 0.255mg | 0% |
| Phenylalanine | 0.097mg | 0.493mg | 0% |
| Valine | 0.107mg | 0.548mg | 0% |
| Histidine | 0.049mg | 0.261mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.714g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 40)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 517mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins