Avocado vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Differences between avocadoes and grape leaves
- Avocadoes have more vitamin B5, while grape leaves have more vitamin A, manganese, vitamin K, calcium, iron, copper, vitamin B2, fiber, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 152% higher.
- Grape leaves contain 6 times less vitamin B5 than avocadoes. Avocadoes contain 1.389mg of vitamin B5, while grape leaves contain 0.231mg.
The food types used in this comparison are Avocados, raw, all commercial varieties and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +378.2% |
| Contains more CopperCopper | +118.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +1910.6% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +501.3% |
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin AVitamin A | +18750% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +417.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +591.5% |
| Contains more ProteinProtein | +180% |
| Contains more CarbsCarbs | +102.9% |
~equal in
Water
~73.32g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated Fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +11997.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
| Contains less Sat. FatSaturated Fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 160kcal | 93kcal |
|
| Protein | 2g | 5.6g |
|
| Fats | 14.66g | 2.12g |
|
| Vitamin C | 10mg | 11.1mg |
|
| Net carbs | 1.83g | 6.31g |
|
| Carbs | 8.53g | 17.31g |
|
| Magnesium | 29mg | 95mg |
|
| Calcium | 12mg | 363mg |
|
| Potassium | 485mg | 272mg |
|
| Iron | 0.55mg | 2.63mg |
|
| Sugar | 0.66g | 6.3g |
|
| Fiber | 6.7g | 11g |
|
| Copper | 0.19mg | 0.415mg |
|
| Zinc | 0.64mg | 0.67mg |
|
| Starch | 0.11g |
|
|
| Phosphorus | 52mg | 91mg |
|
| Sodium | 7mg | 9mg |
|
| Vitamin A | 146IU | 27521IU |
|
| Vitamin A | 7µg | 1376µg |
|
| Vitamin E | 2.07mg | 2mg |
|
| Manganese | 0.142mg | 2.855mg |
|
| Selenium | 0.4µg | 0.9µg |
|
| Vitamin B1 | 0.067mg | 0.04mg |
|
| Vitamin B2 | 0.13mg | 0.354mg |
|
| Vitamin B3 | 1.738mg | 2.362mg |
|
| Vitamin B5 | 1.389mg | 0.231mg |
|
| Vitamin B6 | 0.257mg | 0.4mg |
|
| Vitamin K | 21µg | 108.6µg |
|
| Folate | 81µg | 83µg |
|
| Choline | 14.2mg | 12.8mg |
|
| Saturated Fat | 2.126g | 0.336g |
|
| Monounsaturated fat | 9.799g | 0.081g |
|
| Polyunsaturated fat | 1.816g | 1.065g |
|
| Tryptophan | 0.025mg |
|
|
| Threonine | 0.073mg |
|
|
| Isoleucine | 0.084mg |
|
|
| Leucine | 0.143mg |
|
|
| Lysine | 0.132mg |
|
|
| Methionine | 0.038mg |
|
|
| Phenylalanine | 0.097mg |
|
|
| Valine | 0.107mg |
|
|
| Histidine | 0.049mg |
|
|
| Fructose | 0.12g |
|
|
| Omega-3 - ALA | 0.111g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
178%
Minerals Daily Need Coverage Score
21%
87%
Comparison summary
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.64g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 2mg)
Which food is cheaper?
Avocado is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.