Avocado vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and hash browns
- Avocadoes have more vitamin B5, folate, fiber, copper, vitamin K, vitamin B2, and vitamin B6; however, hash browns are higher in phosphorus and vitamin B1.
- Hash browns cover your daily need for sodium, 24% more than avocadoes.
- Avocadoes have 7 times more folate than hash browns. While avocadoes have 81µg of folate, hash browns have only 12µg.
- Avocadoes have less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B5Vitamin B5 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +112.1% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin EVitamin E | +26.6% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more CholineCholine | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +238.6% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +211.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +23300% |
| Contains more FructoseFructose | +100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.816g | 5.665g | 26% |
| Sodium | 7mg | 566mg | 24% |
| Vitamin B5 | 1.389mg | 0.38mg | 20% |
| Folate | 81µg | 12µg | 17% |
| Fiber | 6.7g | 2.7g | 16% |
| Starch | 0.11g | 25.74g | 11% |
| Copper | 0.19mg | 0.1mg | 10% |
| Vitamin K | 21µg | 9.9µg | 9% |
| Phosphorus | 52mg | 98mg | 7% |
| Vitamin B2 | 0.13mg | 0.038mg | 7% |
| Carbs | 8.53g | 28.88g | 7% |
| Vitamin B1 | 0.067mg | 0.137mg | 6% |
| Calories | 160kcal | 272kcal | 6% |
| Monounsaturated fat | 9.799g | 7.827g | 5% |
| Vitamin C | 10mg | 5.4mg | 5% |
| Vitamin B6 | 0.257mg | 0.186mg | 5% |
| Potassium | 485mg | 355mg | 4% |
| Vitamin E | 2.07mg | 2.62mg | 4% |
| Fats | 14.66g | 17.04g | 4% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Saturated fat | 2.126g | 2.54g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Choline | 14.2mg | 17.8mg | 1% |
| Vitamin B3 | 1.738mg | 1.838mg | 1% |
| Protein | 2g | 2.58g | 1% |
| Manganese | 0.142mg | 0.158mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Iron | 0.55mg | 0.6mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 1.83g | 26.18g | N/A |
| Sugar | 0.66g | 0.56g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0.24g | 0% |
| Omega-3 - ALA | 0.111g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.1g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.414g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.