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  6. Avocado vs. Hoisin sauce

Avocado vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between avocadoes and hoisin sauce

  • Hoisin sauce has less vitamin B5, vitamin K, fiber, vitamin B6, folate, vitamin E, potassium, and vitamin C.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Avocadoes have 42 times more vitamin K than hoisin sauce. Avocadoes have 21µg of vitamin K, while hoisin sauce has 0.5µg.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Sauce, hoisin, ready-to-serve.

Infographic

Avocado vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +307.6%
Contains more CopperCopper +48.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +83.6%
Contains more ManganeseManganese +78.9%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +639.3%
Contains more Vitamin B1Vitamin B1 +1575%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +1942.6%
Contains more Vitamin B6Vitamin B6 +314.5%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +252.2%
Contains more CholineCholine +77.5%
Contains more Vitamin B2Vitamin B2 +66.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Hoisin sauce DV% diff.
Sodium 7mg 1615mg 70%
Vitamin B5 1.389mg 0.068mg 26%
Monounsaturated fat 9.799g 0.963g 22%
Fats 14.66g 3.39g 17%
Vitamin K 21µg 0.5µg 17%
Fiber 6.7g 2.8g 16%
Folate 81µg 23µg 15%
Vitamin B6 0.257mg 0.062mg 15%
Vitamin E 2.07mg 0.28mg 12%
Carbs 8.53g 44.08g 12%
Vitamin C 10mg 0.4mg 11%
Potassium 485mg 119mg 11%
Vitamin B2 0.13mg 0.217mg 7%
Saturated fat 2.126g 0.568g 7%
Copper 0.19mg 0.128mg 7%
Iron 0.55mg 1.01mg 6%
Manganese 0.142mg 0.254mg 5%
Vitamin B1 0.067mg 0.004mg 5%
Vitamin B3 1.738mg 1.17mg 4%
Protein 2g 3.31g 3%
Calories 160kcal 220kcal 3%
Selenium 0.4µg 1.8µg 3%
Zinc 0.64mg 0.32mg 3%
Phosphorus 52mg 38mg 2%
Calcium 12mg 32mg 2%
Vitamin A 7µg 0µg 1%
Magnesium 29mg 24mg 1%
Choline 14.2mg 8mg 1%
Cholesterol 0mg 3mg 1%
Polyunsaturated fat 1.816g 1.698g 1%
Net carbs 1.83g 41.28g N/A
Sugar 0.66g 27.26g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +332.4%
Contains more WaterWater +65.6%
Contains more ProteinProtein +65.5%
Contains more CarbsCarbs +416.8%
Contains more OtherOther +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +917.5%
Contains less Sat. FatSaturated fat -73.3%
~equal in Polyunsaturated fat ~1.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.