Avocado vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between avocadoes and hoisin sauce
- Hoisin sauce has less vitamin B5, vitamin K, fiber, vitamin B6, folate, vitamin E, potassium, and vitamin C.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Avocadoes have 42 times more vitamin K than hoisin sauce. Avocadoes have 21µg of vitamin K, while hoisin sauce has 0.5µg.
- Hoisin sauce is lower in saturated fat.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +307.6% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +83.6% |
| Contains more ManganeseManganese | +78.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +639.3% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +1942.6% |
| Contains more Vitamin B6Vitamin B6 | +314.5% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +252.2% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +332.4% |
| Contains more WaterWater | +65.6% |
| Contains more ProteinProtein | +65.5% |
| Contains more CarbsCarbs | +416.8% |
| Contains more OtherOther | +215.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +917.5% |
| Contains less Sat. FatSaturated fat | -73.3% |
~equal in
Polyunsaturated fat
~1.698g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7mg | 1615mg | 70% |
| Vitamin B5 | 1.389mg | 0.068mg | 26% |
| Monounsaturated fat | 9.799g | 0.963g | 22% |
| Fats | 14.66g | 3.39g | 17% |
| Vitamin K | 21µg | 0.5µg | 17% |
| Fiber | 6.7g | 2.8g | 16% |
| Folate | 81µg | 23µg | 15% |
| Vitamin B6 | 0.257mg | 0.062mg | 15% |
| Vitamin E | 2.07mg | 0.28mg | 12% |
| Carbs | 8.53g | 44.08g | 12% |
| Vitamin C | 10mg | 0.4mg | 11% |
| Potassium | 485mg | 119mg | 11% |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Saturated fat | 2.126g | 0.568g | 7% |
| Copper | 0.19mg | 0.128mg | 7% |
| Iron | 0.55mg | 1.01mg | 6% |
| Manganese | 0.142mg | 0.254mg | 5% |
| Vitamin B1 | 0.067mg | 0.004mg | 5% |
| Vitamin B3 | 1.738mg | 1.17mg | 4% |
| Protein | 2g | 3.31g | 3% |
| Calories | 160kcal | 220kcal | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Zinc | 0.64mg | 0.32mg | 3% |
| Phosphorus | 52mg | 38mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Choline | 14.2mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 1.816g | 1.698g | 1% |
| Net carbs | 1.83g | 41.28g | N/A |
| Sugar | 0.66g | 27.26g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.558g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 26.6g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 1608mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.