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  6. Avocado vs. Horseradish

Avocado vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between avocadoes and horseradish

  • Avocadoes have more vitamin B5, vitamin K, copper, vitamin B6, vitamin E, fiber, and vitamin B3; however, horseradish has more vitamin C.
  • Avocadoes' daily need coverage for vitamin B5 is 26% more.
  • Avocadoes have 207 times more vitamin E than horseradish. Avocadoes have 2.07mg of vitamin E, while horseradish has 0.01mg.
  • Horseradish is lower in saturated fat.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Horseradish, prepared.

Infographic

Avocado vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +31%
Contains more CopperCopper +227.6%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +12.7%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +29.7%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20600%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +350.3%
Contains more Vitamin B5Vitamin B5 +1393.5%
Contains more Vitamin B6Vitamin B6 +252.1%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +42.1%
Contains more CholineCholine +118.5%
Contains more Vitamin CVitamin C +149%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Horseradish DV% diff.
Vitamin B5 1.389mg 0.093mg 26%
Monounsaturated fat 9.799g 0.13g 24%
Fats 14.66g 0.69g 21%
Sodium 7mg 420mg 18%
Vitamin C 10mg 24.9mg 17%
Vitamin K 21µg 1.3µg 16%
Copper 0.19mg 0.058mg 15%
Vitamin B6 0.257mg 0.073mg 14%
Fiber 6.7g 3.3g 14%
Vitamin E 2.07mg 0.01mg 14%
Polyunsaturated fat 1.816g 0.339g 10%
Saturated fat 2.126g 0.09g 9%
Vitamin B2 0.13mg 0.024mg 8%
Vitamin B3 1.738mg 0.386mg 8%
Potassium 485mg 246mg 7%
Folate 81µg 57µg 6%
Calories 160kcal 48kcal 6%
Vitamin B1 0.067mg 0.008mg 5%
Selenium 0.4µg 2.8µg 4%
Calcium 12mg 56mg 4%
Phosphorus 52mg 31mg 3%
Iron 0.55mg 0.42mg 2%
Protein 2g 1.18g 2%
Zinc 0.64mg 0.83mg 2%
Vitamin A 7µg 0µg 1%
Choline 14.2mg 6.5mg 1%
Carbs 8.53g 11.29g 1%
Manganese 0.142mg 0.126mg 1%
Net carbs 1.83g 7.99g N/A
Magnesium 29mg 27mg 0%
Sugar 0.66g 7.99g N/A
Starch 0.11g 0g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +69.5%
Contains more FatsFats +2024.6%
Contains more CarbsCarbs +32.4%
Contains more WaterWater +16.2%
Contains more OtherOther +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +7437.7%
Contains more Poly. FatPolyunsaturated fat +435.7%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.