Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Horseradish

Avocado vs. Horseradish — In-Depth Nutrition Comparison

Compare

Important differences between Avocado and Horseradish

  • Avocado has more Vitamin B5, Vitamin K, Copper, Vitamin B6, Vitamin E , Fiber, and Vitamin B3, however, Horseradish has more Vitamin C.
  • Avocado's daily need coverage for Vitamin B5 is 26% more.
  • Avocado has 207 times more Vitamin E than Horseradish. Avocado has 2.07mg of Vitamin E , while Horseradish has 0.01mg.
  • Horseradish is lower in Saturated Fat.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Horseradish, prepared.

Infographic

Avocado vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
7
:
3
Horseradish
Horseradish
Contains more Iron +31%
Contains more Phosphorus +67.7%
Contains more Potassium +97.2%
Contains less Sodium -98.3%
Contains more Copper +227.6%
Contains more Manganese +12.7%
Contains more Calcium +366.7%
Contains more Zinc +29.7%
Contains more Selenium +600%
Equal in Magnesium - 27
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +31%
Contains more Phosphorus +67.7%
Contains more Potassium +97.2%
Contains less Sodium -98.3%
Contains more Copper +227.6%
Contains more Manganese +12.7%
Contains more Calcium +366.7%
Contains more Zinc +29.7%
Contains more Selenium +600%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
9
:
1
Horseradish
Horseradish
Contains more Vitamin A +7200%
Contains more Vitamin E +20600%
Contains more Vitamin B1 +737.5%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +350.3%
Contains more Vitamin B5 +1393.5%
Contains more Vitamin B6 +252.1%
Contains more Folate +42.1%
Contains more Vitamin K +1515.4%
Contains more Vitamin C +149%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +7200%
Contains more Vitamin E +20600%
Contains more Vitamin B1 +737.5%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +350.3%
Contains more Vitamin B5 +1393.5%
Contains more Vitamin B6 +252.1%
Contains more Folate +42.1%
Contains more Vitamin K +1515.4%
Contains more Vitamin C +149%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Horseradish
Horseradish
Contains more Protein +69.5%
Contains more Fats +2024.6%
Contains more Carbs +32.4%
Contains more Water +16.2%
Contains more Other +11.4%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +69.5%
Contains more Fats +2024.6%
Contains more Carbs +32.4%
Contains more Water +16.2%
Contains more Other +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +7437.7%
Contains more Polyunsaturated fat +435.7%
Contains less Saturated Fat -95.8%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +7437.7%
Contains more Polyunsaturated fat +435.7%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Horseradish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Horseradish Opinion
Net carbs 1.83g 7.99g Horseradish
Protein 2g 1.18g Avocado
Fats 14.66g 0.69g Avocado
Carbs 8.53g 11.29g Horseradish
Calories 160kcal 48kcal Avocado
Starch 0.11g 0g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 7.99g Avocado
Fiber 6.7g 3.3g Avocado
Calcium 12mg 56mg Horseradish
Iron 0.55mg 0.42mg Avocado
Magnesium 29mg 27mg Avocado
Phosphorus 52mg 31mg Avocado
Potassium 485mg 246mg Avocado
Sodium 7mg 420mg Avocado
Zinc 0.64mg 0.83mg Horseradish
Copper 0.19mg 0.058mg Avocado
Manganese 0.142mg 0.126mg Avocado
Selenium 0.4µg 2.8µg Horseradish
Vitamin A 146IU 2IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.01mg Avocado
Vitamin C 10mg 24.9mg Horseradish
Vitamin B1 0.067mg 0.008mg Avocado
Vitamin B2 0.13mg 0.024mg Avocado
Vitamin B3 1.738mg 0.386mg Avocado
Vitamin B5 1.389mg 0.093mg Avocado
Vitamin B6 0.257mg 0.073mg Avocado
Folate 81µg 57µg Avocado
Vitamin K 21µg 1.3µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.09g Horseradish
Monounsaturated Fat 9.799g 0.13g Avocado
Polyunsaturated fat 1.816g 0.339g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
14%
Horseradish
Minerals Daily Need Coverage Score
21%
Avocado
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.036g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 413mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.