Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Ice cream sandwich

Avocado vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between avocadoes and ice cream sandwich

  • Avocadoes are higher in fiber, vitamin B5, vitamin B6, vitamin K, folate, vitamin E, vitamin C, and potassium, yet ice cream sandwich is higher in manganese and calcium.
  • Avocadoes cover your daily fiber needs 27% more than ice cream sandwich.
  • The glycemic index of avocadoes is lower.

Food varieties used in this article are Avocados, raw, all commercial varieties and Ice cream sandwich.

Infographic

Avocado vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +321.7%
Contains more IronIron +111.5%
Contains less SodiumSodium -94.6%
Contains more CalciumCalcium +616.7%
Contains more CopperCopper +33.7%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +168.3%
Contains more SeleniumSelenium +675%
~equal in Magnesium ~29mg
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +417.5%
Contains more Vitamin B5Vitamin B5 +564.6%
Contains more Vitamin B6Vitamin B6 +817.9%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +138.2%
Contains more CholineCholine +77.5%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Avocado Ice cream sandwich DV% diff.
Fiber 6.7g 0g 27%
Vitamin B5 1.389mg 0.209mg 24%
Monounsaturated fat 9.799g 2.661g 18%
Vitamin B6 0.257mg 0.028mg 18%
Vitamin K 21µg 1.3µg 16%
Folate 81µg 34µg 12%
Vitamin C 10mg 0mg 11%
Potassium 485mg 115mg 11%
Vitamin E 2.07mg 0.4mg 11%
Manganese 0.142mg 0.381mg 10%
Carbs 8.53g 37.14g 10%
Fats 14.66g 8.57g 9%
Vitamin A 7µg 86µg 9%
Cholesterol 0mg 21mg 7%
Calcium 12mg 86mg 7%
Copper 0.19mg 0.254mg 7%
Sodium 7mg 129mg 5%
Protein 2g 4.29g 5%
Selenium 0.4µg 3.1µg 5%
Iron 0.55mg 0.26mg 4%
Vitamin B1 0.067mg 0.111mg 4%
Calories 160kcal 237kcal 4%
Polyunsaturated fat 1.816g 2.272g 3%
Phosphorus 52mg 72mg 3%
Vitamin B12 0µg 0.05µg 2%
Choline 14.2mg 8mg 1%
Caffeine 0mg 4mg 1%
Saturated fat 2.126g 2.317g 1%
Vitamin B3 1.738mg 1.566mg 1%
Vitamin B2 0.13mg 0.146mg 1%
Net carbs 1.83g 37.14g N/A
Magnesium 29mg 29mg 0%
Sugar 0.66g 18.57g N/A
Zinc 0.64mg 0.6mg 0%
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +71.1%
Contains more WaterWater +49.8%
Contains more OtherOther +43.6%
Contains more ProteinProtein +114.5%
Contains more CarbsCarbs +335.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +268.2%
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~2.317g

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.