Avocado vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between avocadoes and ladyfinger
- Avocadoes have more fiber, vitamin C, potassium, and copper; however, ladyfinger is richer in iron, vitamin B1,2, vitamin B2, vitamin B1, and phosphorus.
- Ladyfinger covers your daily cholesterol needs 74% more than avocadoes.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +550.9% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains more ManganeseManganese | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +323.9% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +61.1% |
| Contains more WaterWater | +275.5% |
| Contains more OtherOther | +43.6% |
| Contains more ProteinProtein | +430% |
| Contains more CarbsCarbs | +599.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.55mg | 3.58mg | 38% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.13mg | 0.428mg | 23% |
| Fiber | 6.7g | 1g | 23% |
| Vitamin K | 21µg | 18% | |
| Vitamin A | 7µg | 167µg | 18% |
| Vitamin B1 | 0.067mg | 0.284mg | 18% |
| Carbs | 8.53g | 59.7g | 17% |
| Protein | 2g | 10.6g | 17% |
| Phosphorus | 52mg | 173mg | 17% |
| Monounsaturated fat | 9.799g | 3.745g | 15% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 113mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.19mg | 0.095mg | 11% |
| Vitamin B6 | 0.257mg | 0.122mg | 10% |
| Calories | 160kcal | 363kcal | 10% |
| Fats | 14.66g | 9.1g | 9% |
| Sodium | 7mg | 147mg | 6% |
| Vitamin B5 | 1.389mg | 1.116mg | 5% |
| Zinc | 0.64mg | 1.14mg | 5% |
| Saturated fat | 2.126g | 3.022g | 4% |
| Manganese | 0.142mg | 0.24mg | 4% |
| Calcium | 12mg | 47mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 14.2mg | 3% | |
| Polyunsaturated fat | 1.816g | 1.423g | 3% |
| Vitamin B3 | 1.738mg | 2.104mg | 2% |
| Folate | 81µg | 77µg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 1.83g | 58.7g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.133mg | 0% |
| Threonine | 0.073mg | 0.467mg | 0% |
| Isoleucine | 0.084mg | 0.516mg | 0% |
| Leucine | 0.143mg | 0.861mg | 0% |
| Lysine | 0.132mg | 0.679mg | 0% |
| Methionine | 0.038mg | 0.268mg | 0% |
| Phenylalanine | 0.097mg | 0.511mg | 0% |
| Valine | 0.107mg | 0.579mg | 0% |
| Histidine | 0.049mg | 0.248mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 40)
Which food is cheaper?
Ladyfinger is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.896g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.