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  6. Avocado vs. Lima beans

Avocado vs. Lima beans — In-Depth Nutrition Comparison

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How are avocadoes and lima beans different?

  • Avocadoes are higher in vitamin B5, vitamin K, vitamin E, vitamin C, and vitamin B3; however, lima beans are richer in iron, manganese, phosphorus, and vitamin B1.
  • Daily need coverage for iron for lima beans is 23% higher.
  • Lima beans have less saturated fat.

Avocados, raw, all commercial varieties and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Avocado vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +41.7%
Contains more IronIron +334.5%
Contains more CopperCopper +23.7%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +113.5%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +263.4%
Contains more SeleniumSelenium +1025%
~equal in Potassium ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin KVitamin K +950%
Contains more Vitamin B1Vitamin B1 +140.3%
Contains more CholineCholine +128.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Avocado Lima beans DV% diff.
Monounsaturated fat 9.799g 0.034g 24%
Iron 0.55mg 2.39mg 23%
Fats 14.66g 0.38g 22%
Vitamin B5 1.389mg 0.422mg 19%
Vitamin K 21µg 2µg 16%
Manganese 0.142mg 0.516mg 16%
Vitamin E 2.07mg 0.18mg 13%
Protein 2g 7.8g 12%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 1.816g 0.171g 11%
Saturated fat 2.126g 0.089g 9%
Phosphorus 52mg 111mg 8%
Vitamin B3 1.738mg 0.421mg 8%
Vitamin B1 0.067mg 0.161mg 8%
Selenium 0.4µg 4.5µg 7%
Vitamin B6 0.257mg 0.161mg 7%
Vitamin B2 0.13mg 0.055mg 6%
Copper 0.19mg 0.235mg 5%
Carbs 8.53g 20.88g 4%
Zinc 0.64mg 0.95mg 3%
Choline 14.2mg 32.5mg 3%
Magnesium 29mg 43mg 3%
Calories 160kcal 115kcal 2%
Vitamin A 7µg 0µg 1%
Fiber 6.7g 7g 1%
Folate 81µg 83µg 1%
Potassium 485mg 508mg 1%
Calcium 12mg 17mg 1%
Net carbs 1.83g 13.88g N/A
Sugar 0.66g 2.9g N/A
Starch 0.11g 0%
Sodium 7mg 2mg 0%
Tryptophan 0.025mg 0.092mg 0%
Threonine 0.073mg 0.337mg 0%
Isoleucine 0.084mg 0.411mg 0%
Leucine 0.143mg 0.673mg 0%
Lysine 0.132mg 0.523mg 0%
Methionine 0.038mg 0.099mg 0%
Phenylalanine 0.097mg 0.449mg 0%
Valine 0.107mg 0.469mg 0%
Histidine 0.049mg 0.238mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +3757.9%
Contains more OtherOther +37.4%
Contains more ProteinProtein +290%
Contains more CarbsCarbs +144.8%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +28720.6%
Contains more Poly. FatPolyunsaturated fat +962%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.