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  6. Avocado vs. Marble cake

Avocado vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between avocadoes and marble cake

  • Avocadoes are richer in vitamin B5, vitamin B6, fiber, vitamin K, folate, vitamin C, and potassium, yet marble cake is richer in phosphorus and iron.
  • Daily need coverage for phosphorus for marble cake is 32% higher.
  • Avocadoes contain less sodium.

Food types used in this article are Avocados, raw, all commercial varieties and Cake, pudding-type, marble, dry mix.

Infographic

Avocado vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +294.3%
Contains more CopperCopper +40.7%
Contains more ZincZinc +82.9%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +533.3%
Contains more IronIron +194.5%
Contains more PhosphorusPhosphorus +428.8%
Contains more SeleniumSelenium +550%
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +1346.9%
Contains more Vitamin B6Vitamin B6 +928%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +125%
Contains more CholineCholine +215.6%
Contains more Vitamin B1Vitamin B1 +170.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Marble cake DV% diff.
Phosphorus 52mg 275mg 32%
Vitamin B5 1.389mg 0.096mg 26%
Carbs 8.53g 79.5g 24%
Sodium 7mg 519mg 22%
Vitamin B6 0.257mg 0.025mg 18%
Fiber 6.7g 2.9g 15%
Vitamin K 21µg 2.8µg 15%
Monounsaturated fat 9.799g 4.75g 13%
Calories 160kcal 416kcal 13%
Iron 0.55mg 1.62mg 13%
Polyunsaturated fat 1.816g 3.779g 13%
Potassium 485mg 123mg 11%
Vitamin C 10mg 0mg 11%
Folate 81µg 36µg 11%
Vitamin B1 0.067mg 0.181mg 10%
Vitamin E 2.07mg 0.85mg 8%
Calcium 12mg 76mg 6%
Copper 0.19mg 0.135mg 6%
Fats 14.66g 11.7g 5%
Selenium 0.4µg 2.6µg 4%
Protein 2g 3.4g 3%
Magnesium 29mg 18mg 3%
Zinc 0.64mg 0.35mg 3%
Caffeine 0mg 7mg 2%
Choline 14.2mg 4.5mg 2%
Saturated fat 2.126g 2.45g 1%
Vitamin A 7µg 1µg 1%
Vitamin B3 1.738mg 1.546mg 1%
Net carbs 1.83g 76.6g N/A
Sugar 0.66g 35.71g N/A
Starch 0.11g 0%
Manganese 0.142mg 0.139mg 0%
Vitamin B2 0.13mg 0.13mg 0%
Tryptophan 0.025mg 0.049mg 0%
Threonine 0.073mg 0.105mg 0%
Isoleucine 0.084mg 0.127mg 0%
Leucine 0.143mg 0.22mg 0%
Lysine 0.132mg 0.133mg 0%
Methionine 0.038mg 0.049mg 0%
Phenylalanine 0.097mg 0.158mg 0%
Valine 0.107mg 0.164mg 0%
Histidine 0.049mg 0.065mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more FatsFats +25.3%
Contains more WaterWater +2262.3%
Contains more ProteinProtein +70%
Contains more CarbsCarbs +832%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +108.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.