Avocado vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between avocadoes and marble cake
- Avocadoes are richer in vitamin B5, vitamin B6, fiber, vitamin K, folate, vitamin C, and potassium, yet marble cake is richer in phosphorus and iron.
- Daily need coverage for phosphorus for marble cake is 32% higher.
- Avocadoes contain less sodium.
Food types used in this article are Avocados, raw, all commercial varieties and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +82.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +194.5% |
| Contains more PhosphorusPhosphorus | +428.8% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +1346.9% |
| Contains more Vitamin B6Vitamin B6 | +928% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more FatsFats | +25.3% |
| Contains more WaterWater | +2262.3% |
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +832% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 52mg | 275mg | 32% |
| Vitamin B5 | 1.389mg | 0.096mg | 26% |
| Carbs | 8.53g | 79.5g | 24% |
| Sodium | 7mg | 519mg | 22% |
| Vitamin B6 | 0.257mg | 0.025mg | 18% |
| Fiber | 6.7g | 2.9g | 15% |
| Vitamin K | 21µg | 2.8µg | 15% |
| Monounsaturated fat | 9.799g | 4.75g | 13% |
| Calories | 160kcal | 416kcal | 13% |
| Iron | 0.55mg | 1.62mg | 13% |
| Polyunsaturated fat | 1.816g | 3.779g | 13% |
| Potassium | 485mg | 123mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Folate | 81µg | 36µg | 11% |
| Vitamin B1 | 0.067mg | 0.181mg | 10% |
| Vitamin E | 2.07mg | 0.85mg | 8% |
| Calcium | 12mg | 76mg | 6% |
| Copper | 0.19mg | 0.135mg | 6% |
| Fats | 14.66g | 11.7g | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Protein | 2g | 3.4g | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Zinc | 0.64mg | 0.35mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 14.2mg | 4.5mg | 2% |
| Saturated fat | 2.126g | 2.45g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B3 | 1.738mg | 1.546mg | 1% |
| Net carbs | 1.83g | 76.6g | N/A |
| Sugar | 0.66g | 35.71g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.142mg | 0.139mg | 0% |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.025mg | 0.049mg | 0% |
| Threonine | 0.073mg | 0.105mg | 0% |
| Isoleucine | 0.084mg | 0.127mg | 0% |
| Leucine | 0.143mg | 0.22mg | 0% |
| Lysine | 0.132mg | 0.133mg | 0% |
| Methionine | 0.038mg | 0.049mg | 0% |
| Phenylalanine | 0.097mg | 0.158mg | 0% |
| Valine | 0.107mg | 0.164mg | 0% |
| Histidine | 0.049mg | 0.065mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 40)
Which food is cheaper?
Marble cake is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 35.05g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.324g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.