Avocado vs. Milkshake — In-Depth Nutrition Comparison
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How are avocadoes and milkshake different?
- Avocadoes are richer in fiber, vitamin B5, folate, vitamin K, vitamin B6, copper, vitamin E, and vitamin C, while milkshake is higher in vitamin B12 and calcium.
- Avocadoes cover your daily need for fiber, 27% more than milkshake.
- Avocadoes have a higher glycemic index (40) than milkshake (27).
Avocados, raw, all commercial varieties and Milk shakes, thick vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +914.3% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4040% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +1090.4% |
| Contains more Vitamin B5Vitamin B5 | +277.4% |
| Contains more Vitamin B6Vitamin B6 | +511.9% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +1057.1% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 0.875g | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B5 | 1.389mg | 0.368mg | 20% |
| Folate | 81µg | 7µg | 19% |
| Fats | 14.66g | 3.03g | 18% |
| Vitamin K | 21µg | 0.2µg | 17% |
| Vitamin B6 | 0.257mg | 0.042mg | 17% |
| Copper | 0.19mg | 0.051mg | 15% |
| Calcium | 12mg | 146mg | 13% |
| Vitamin E | 2.07mg | 0.05mg | 13% |
| Polyunsaturated fat | 1.816g | 0.113g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0.146mg | 10% |
| Phosphorus | 52mg | 115mg | 9% |
| Potassium | 485mg | 183mg | 9% |
| Manganese | 0.142mg | 0.014mg | 6% |
| Iron | 0.55mg | 0.1mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.13mg | 0.195mg | 5% |
| Protein | 2g | 3.86g | 4% |
| Sodium | 7mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Carbs | 8.53g | 17.75g | 3% |
| Vitamin B1 | 0.067mg | 0.03mg | 3% |
| Calories | 160kcal | 112kcal | 2% |
| Vitamin A | 7µg | 25µg | 2% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Saturated fat | 2.126g | 1.886g | 1% |
| Net carbs | 1.83g | 17.75g | N/A |
| Sugar | 0.66g | 17.75g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.2mg | 14.3mg | 0% |
| Tryptophan | 0.025mg | 0.054mg | 0% |
| Threonine | 0.073mg | 0.174mg | 0% |
| Isoleucine | 0.084mg | 0.234mg | 0% |
| Leucine | 0.143mg | 0.378mg | 0% |
| Lysine | 0.132mg | 0.306mg | 0% |
| Methionine | 0.038mg | 0.097mg | 0% |
| Phenylalanine | 0.097mg | 0.186mg | 0% |
| Valine | 0.107mg | 0.258mg | 0% |
| Histidine | 0.049mg | 0.105mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +383.8% |
| Contains more OtherOther | +73.6% |
| Contains more ProteinProtein | +93% |
| Contains more CarbsCarbs | +108.1% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1019.9% |
| Contains more Poly. FatPolyunsaturated fat | +1507.1% |
| Contains less Sat. FatSaturated fat | -11.3% |
