Avocado vs. True morels — In-Depth Nutrition Comparison
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What are the differences between avocadoes and true morels?
- Avocadoes are higher in vitamin B5, folate, and fiber, yet true morels are higher in iron, copper, vitamin D, phosphorus, manganese, and zinc.
- True morels' daily need coverage for iron is 145% more.
- Avocadoes have 33 times more saturated fat than true morels. While avocadoes have 2.126g of saturated fat, true morels have only 0.065g.
We used Avocados, raw, all commercial varieties and Mushrooms, morel, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +18% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +2114.5% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +313.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 12.18mg | 145% |
| Copper | 0.19mg | 0.625mg | 48% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Monounsaturated fat | 9.799g | 0.052g | 24% |
| Fats | 14.66g | 0.57g | 22% |
| Phosphorus | 52mg | 194mg | 20% |
| Manganese | 0.142mg | 0.587mg | 19% |
| Vitamin B5 | 1.389mg | 0.44mg | 19% |
| Vitamin K | 21µg | 18% | |
| Folate | 81µg | 9µg | 18% |
| Fiber | 6.7g | 2.8g | 16% |
| Vitamin E | 2.07mg | 14% | |
| Zinc | 0.64mg | 2.03mg | 13% |
| Vitamin C | 10mg | 11% | |
| Vitamin B6 | 0.257mg | 0.136mg | 9% |
| Saturated fat | 2.126g | 0.065g | 9% |
| Polyunsaturated fat | 1.816g | 0.433g | 9% |
| Calories | 160kcal | 31kcal | 6% |
| Vitamin B2 | 0.13mg | 0.205mg | 6% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B3 | 1.738mg | 2.252mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 2g | 3.12g | 2% |
| Potassium | 485mg | 411mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 7mg | 21mg | 1% |
| Carbs | 8.53g | 5.1g | 1% |
| Net carbs | 1.83g | 2.3g | N/A |
| Sugar | 0.66g | 0.6g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.069mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.111g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +2471.9% |
| Contains more CarbsCarbs | +67.3% |
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +22.4% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +18744.2% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +62.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
