Avocado vs. Shiitake — In-Depth Nutrition Comparison
Compare
A recap on differences between avocadoes and shiitake
- Avocadoes are higher in folate, fiber, copper, and potassium, yet shiitake is higher in vitamin B3, selenium, phosphorus, and vitamin B2.
- Avocadoes cover your daily folate needs 17% more than shiitake.
- Avocadoes contain 3 times more fiber than shiitake. While avocadoes contain 6.7g of fiber, shiitake contains only 2.5g.
Food varieties used in this article are Avocados, raw, all commercial varieties and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +523.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +14% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2891.8% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +113.5% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +22.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +543.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.49g | 22% |
| Vitamin K | 21µg | 18% | |
| Fiber | 6.7g | 2.5g | 17% |
| Folate | 81µg | 13µg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B3 | 1.738mg | 3.877mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 11% | |
| Saturated fat | 2.126g | 10% | |
| Selenium | 0.4µg | 5.7µg | 10% |
| Phosphorus | 52mg | 112mg | 9% |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Calories | 160kcal | 34kcal | 6% |
| Copper | 0.19mg | 0.142mg | 5% |
| Potassium | 485mg | 304mg | 5% |
| Manganese | 0.142mg | 0.23mg | 4% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Zinc | 0.64mg | 1.03mg | 4% |
| Vitamin B6 | 0.257mg | 0.293mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Iron | 0.55mg | 0.41mg | 2% |
| Vitamin B5 | 1.389mg | 1.5mg | 2% |
| Vitamin A | 7µg | 1% | |
| Carbs | 8.53g | 6.79g | 1% |
| Calcium | 12mg | 2mg | 1% |
| Protein | 2g | 2.24g | 0% |
| Net carbs | 1.83g | 4.29g | N/A |
| Sugar | 0.66g | 2.38g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 9mg | 0% |
| Tryptophan | 0.025mg | 0.011mg | 0% |
| Threonine | 0.073mg | 0.134mg | 0% |
| Isoleucine | 0.084mg | 0.111mg | 0% |
| Leucine | 0.143mg | 0.189mg | 0% |
| Lysine | 0.132mg | 0.134mg | 0% |
| Methionine | 0.038mg | 0.033mg | 0% |
| Phenylalanine | 0.097mg | 0.111mg | 0% |
| Valine | 0.107mg | 0.145mg | 0% |
| Histidine | 0.049mg | 0.056mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 2mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.