Avocado vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between avocadoes and oatmeal
- Avocadoes have more vitamin B5, fiber, vitamin K, copper, vitamin E, potassium, and vitamin C; however, oatmeal is richer in iron, manganese, and vitamin B1.
- Oatmeal covers your daily iron needs 68% more than avocadoes.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +695.1% |
| Contains more CopperCopper | +187.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +983.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +293% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2857.1% |
| Contains more Vitamin B5Vitamin B5 | +338.2% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +84.1% |
| Contains more CholineCholine | +202.1% |
| Contains more Vitamin AVitamin A | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +288.1% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 5.96mg | 68% |
| Monounsaturated fat | 9.799g | 0.391g | 24% |
| Vitamin B5 | 1.389mg | 0.317mg | 21% |
| Fats | 14.66g | 1.36g | 20% |
| Fiber | 6.7g | 1.7g | 20% |
| Manganese | 0.142mg | 0.558mg | 18% |
| Vitamin K | 21µg | 0.4µg | 17% |
| Vitamin B1 | 0.067mg | 0.26mg | 16% |
| Vitamin A | 7µg | 130µg | 14% |
| Copper | 0.19mg | 0.066mg | 14% |
| Vitamin E | 2.07mg | 0.07mg | 13% |
| Potassium | 485mg | 61mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Folate | 81µg | 44µg | 9% |
| Saturated fat | 2.126g | 0.226g | 9% |
| Polyunsaturated fat | 1.816g | 0.426g | 9% |
| Selenium | 0.4µg | 5µg | 8% |
| Vitamin B3 | 1.738mg | 3.025mg | 8% |
| Calcium | 12mg | 80mg | 7% |
| Vitamin B2 | 0.13mg | 0.215mg | 7% |
| Calories | 160kcal | 68kcal | 5% |
| Phosphorus | 52mg | 77mg | 4% |
| Starch | 0.11g | 10.37g | 4% |
| Vitamin B6 | 0.257mg | 0.29mg | 3% |
| Sodium | 7mg | 49mg | 2% |
| Choline | 14.2mg | 4.7mg | 2% |
| Protein | 2g | 2.37g | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Carbs | 8.53g | 11.67g | 1% |
| Net carbs | 1.83g | 9.97g | N/A |
| Sugar | 0.66g | 0.46g | N/A |
| Zinc | 0.64mg | 0.62mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.025mg | 0.04mg | 0% |
| Threonine | 0.073mg | 0.083mg | 0% |
| Isoleucine | 0.084mg | 0.105mg | 0% |
| Leucine | 0.143mg | 0.2mg | 0% |
| Lysine | 0.132mg | 0.135mg | 0% |
| Methionine | 0.038mg | 0.04mg | 0% |
| Phenylalanine | 0.097mg | 0.13mg | 0% |
| Valine | 0.107mg | 0.151mg | 0% |
| Histidine | 0.049mg | 0.057mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +977.9% |
| Contains more OtherOther | +177.2% |
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2406.1% |
| Contains more Poly. FatPolyunsaturated fat | +326.3% |
| Contains less Sat. FatSaturated fat | -89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +9327.3% |
| Contains more SucroseSucrose | +383.3% |
| Contains more GalactoseGalactose | +60% |
~equal in
Lactose
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~equal in
Maltose
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