Avocado vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between avocadoes and pancake
- Avocadoes have more vitamin B5, vitamin B6, and copper; however, pancake is richer in selenium, calcium, iron, phosphorus, and vitamin B2.
- Pancake covers your daily selenium needs 26% more than avocadoes.
- Pancake has 6 times less vitamin B6 than avocadoes. Avocadoes have 0.257mg of vitamin B6, while pancake has 0.046mg.
- Avocadoes contain less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +1725% |
| Contains more IronIron | +227.3% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +243% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Selenium | 0.4µg | 14.9µg | 26% |
| Calcium | 12mg | 219mg | 21% |
| Vitamin B5 | 1.389mg | 0.405mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 7mg | 439mg | 19% |
| Polyunsaturated fat | 1.816g | 4.447g | 18% |
| Vitamin K | 21µg | 18% | |
| Monounsaturated fat | 9.799g | 2.474g | 18% |
| Copper | 0.19mg | 0.049mg | 16% |
| Vitamin B6 | 0.257mg | 0.046mg | 16% |
| Iron | 0.55mg | 1.8mg | 16% |
| Phosphorus | 52mg | 159mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B2 | 0.13mg | 0.281mg | 12% |
| Folate | 81µg | 38µg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin B1 | 0.067mg | 0.201mg | 11% |
| Potassium | 485mg | 132mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 2g | 6.4g | 9% |
| Fats | 14.66g | 9.7g | 8% |
| Carbs | 8.53g | 28.3g | 7% |
| Vitamin A | 7µg | 54µg | 5% |
| Choline | 14.2mg | 3% | |
| Calories | 160kcal | 227kcal | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Manganese | 0.142mg | 0.2mg | 3% |
| Vitamin B3 | 1.738mg | 1.567mg | 1% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Net carbs | 1.83g | 28.3g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Saturated fat | 2.126g | 2.122g | 0% |
| Tryptophan | 0.025mg | 0.08mg | 0% |
| Threonine | 0.073mg | 0.237mg | 0% |
| Isoleucine | 0.084mg | 0.297mg | 0% |
| Leucine | 0.143mg | 0.513mg | 0% |
| Lysine | 0.132mg | 0.321mg | 0% |
| Methionine | 0.038mg | 0.147mg | 0% |
| Phenylalanine | 0.097mg | 0.319mg | 0% |
| Valine | 0.107mg | 0.335mg | 0% |
| Histidine | 0.049mg | 0.152mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.1% |
| Contains more WaterWater | +38.4% |
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +231.8% |
| Contains more OtherOther | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +296.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.9% |
~equal in
Saturated fat
~2.122g
