Avocado vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between avocadoes and pastrami
- Avocadoes have more fiber, vitamin B5, and folate; however, pastrami has more vitamin B12, zinc, selenium, iron, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Avocadoes are lower in sodium.
- Pastrami has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +131% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +425.9% |
| Contains more IronIron | +303.6% |
| Contains more ZincZinc | +678.1% |
| Contains more PhosphorusPhosphorus | +236.5% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +424.2% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +474.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.9% |
| Contains more CarbsCarbs | +2269.4% |
| Contains more ProteinProtein | +990% |
| Contains more OtherOther | +57.6% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +362.7% |
| Contains more Poly. FatPolyunsaturated fat | +1152.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 7mg | 1078mg | 47% |
| Protein | 2g | 21.8g | 40% |
| Zinc | 0.64mg | 4.98mg | 39% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Fiber | 6.7g | 0g | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B5 | 1.389mg | 0.265mg | 22% |
| Iron | 0.55mg | 2.22mg | 21% |
| Monounsaturated fat | 9.799g | 2.118g | 19% |
| Folate | 81µg | 6µg | 19% |
| Phosphorus | 52mg | 175mg | 18% |
| Vitamin K | 21µg | 0.7µg | 17% |
| Vitamin B3 | 1.738mg | 4.26mg | 16% |
| Fats | 14.66g | 5.82g | 14% |
| Vitamin E | 2.07mg | 0.12mg | 13% |
| Choline | 14.2mg | 81.6mg | 12% |
| Copper | 0.19mg | 0.091mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Polyunsaturated fat | 1.816g | 0.145g | 11% |
| Potassium | 485mg | 210mg | 8% |
| Manganese | 0.142mg | 0.027mg | 5% |
| Vitamin B6 | 0.257mg | 0.221mg | 3% |
| Saturated fat | 2.126g | 2.681g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Carbs | 8.53g | 0.36g | 3% |
| Vitamin B2 | 0.13mg | 0.161mg | 2% |
| Calories | 160kcal | 147kcal | 1% |
| Vitamin B1 | 0.067mg | 0.052mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 1.83g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.66g | 0.1g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.141mg | 0% |
| Threonine | 0.073mg | 0.857mg | 0% |
| Isoleucine | 0.084mg | 0.976mg | 0% |
| Leucine | 0.143mg | 1.706mg | 0% |
| Lysine | 0.132mg | 1.812mg | 0% |
| Methionine | 0.038mg | 0.558mg | 0% |
| Phenylalanine | 0.097mg | 0.847mg | 0% |
| Valine | 0.107mg | 1.065mg | 0% |
| Histidine | 0.049mg | 0.684mg | 0% |
| Fructose | 0.12g | 0.01g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
21%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.555g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 30)
Which food is cheaper?
Avocado is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.