Avocado vs. Peach — In-Depth Nutrition Comparison

Compare

Summary of differences between Avocado and Peach

Peach has less Vitamin B5, Fiber, Folate, Vitamin B6, Vitamin K, Copper, Vitamin E , Potassium, and Vitamin B2 than Avocado.
Avocado covers your daily need of Vitamin B5 25% more than Peach.
Avocado has 112 times more Saturated Fat than Peach. While Avocado has 2.126g of Saturated Fat, Peach has only 0.019g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Peaches, yellow, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Peach

Contains more Calcium +100%

Contains more Iron +120%

Contains more Magnesium +222.2%

Contains more Phosphorus +160%

Contains more Potassium +155.3%

Contains more Zinc +276.5%

Contains more Copper +179.4%

Contains more Manganese +132.8%

Contains more Selenium +300%

Contains less Sodium -100%

Avocado

Peach

Contains more Calcium +100%

Contains more Iron +120%

Contains more Magnesium +222.2%

Contains more Phosphorus +160%

Contains more Potassium +155.3%

Contains more Zinc +276.5%

Contains more Copper +179.4%

Contains more Manganese +132.8%

Contains more Selenium +300%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Peach

Contains more Vitamin E +183.6%

Contains more Vitamin C +51.5%

Contains more Vitamin B1 +179.2%

Contains more Vitamin B2 +319.4%

Contains more Vitamin B3 +115.6%

Contains more Vitamin B5 +807.8%

Contains more Vitamin B6 +928%

Contains more Folate +1925%

Contains more Vitamin K +707.7%

Contains more Vitamin A +123.3%

Avocado

Peach

Contains more Vitamin E +183.6%

Contains more Vitamin C +51.5%

Contains more Vitamin B1 +179.2%

Contains more Vitamin B2 +319.4%

Contains more Vitamin B3 +115.6%

Contains more Vitamin B5 +807.8%

Contains more Vitamin B6 +928%

Contains more Folate +1925%

Contains more Vitamin K +707.7%

Contains more Vitamin A +123.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Avocado

Peach

Contains more Protein +119.8%

Contains more Fats +5764%

Contains more Other +267.4%

Contains more Carbs +11.8%

Contains more Water +21.4%

Avocado

Protein: 2 g

Fats: 14.66 g

Carbs: 8.53 g

Water: 73.23 g

Other: 1.58 g

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Contains more Protein +119.8%

Contains more Fats +5764%

Contains more Other +267.4%

Contains more Carbs +11.8%

Contains more Water +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Avocado

Peach

Contains more Monounsaturated Fat +14525.4%

Contains more Polyunsaturated fat +2011.6%

Contains less Saturated Fat -99.1%

Avocado

Saturated Fat: 2.126 g

Monounsaturated Fat: 9.799 g

Polyunsaturated fat: 1.816 g

Peach

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.086 g

Contains more Monounsaturated Fat +14525.4%

Contains more Polyunsaturated fat +2011.6%

Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Avocado

Peach

Contains more Starch +∞%

Contains more Galactose +66.7%

Contains more Sucrose +7833.3%

Contains more Glucose +427%

Contains more Fructose +1175%

Contains more Maltose +∞%

Avocado

Starch: 0.11 g

Sucrose: 0.06 g

Glucose: 0.37 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.1 g

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Contains more Starch +∞%

Contains more Galactose +66.7%

Contains more Sucrose +7833.3%

Contains more Glucose +427%

Contains more Fructose +1175%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.83g	8.04g
Protein	2g	0.91g
Fats	14.66g	0.25g
Carbs	8.53g	9.54g
Calories	160kcal	39kcal
Starch	0.11g	0g
Fructose	0.12g	1.53g
Sugar	0.66g	8.39g
Fiber	6.7g	1.5g
Calcium	12mg	6mg
Iron	0.55mg	0.25mg
Magnesium	29mg	9mg
Phosphorus	52mg	20mg
Potassium	485mg	190mg
Sodium	7mg	0mg
Zinc	0.64mg	0.17mg
Copper	0.19mg	0.068mg
Manganese	0.142mg	0.061mg
Selenium	0.4µg	0.1µg
Vitamin A	146IU	326IU
Vitamin A RAE	7µg	16µg
Vitamin E	2.07mg	0.73mg
Vitamin C	10mg	6.6mg
Vitamin B1	0.067mg	0.024mg
Vitamin B2	0.13mg	0.031mg
Vitamin B3	1.738mg	0.806mg
Vitamin B5	1.389mg	0.153mg
Vitamin B6	0.257mg	0.025mg
Folate	81µg	4µg
Vitamin K	21µg	2.6µg
Tryptophan	0.025mg	0.01mg
Threonine	0.073mg	0.016mg
Isoleucine	0.084mg	0.017mg
Leucine	0.143mg	0.027mg
Lysine	0.132mg	0.03mg
Methionine	0.038mg	0.01mg
Phenylalanine	0.097mg	0.019mg
Valine	0.107mg	0.022mg
Histidine	0.049mg	0.013mg
Saturated Fat	2.126g	0.019g
Monounsaturated Fat	9.799g	0.067g
Polyunsaturated fat	1.816g	0.086g
Omega-6 - Gamma-linoleic acid	0.015g
Omega-3 - ALA	0.111g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Avocado vs Banana

Avocado vs Papaya

Avocado vs Mango

Peach vs Nectarine

Peach vs Pear

Peach vs Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

Minerals Daily Need Coverage Score

21%

Comparison summary

Which food contains less Sodium?

Peach contains less Sodium (difference - 7mg)

Which food is lower in Saturated Fat?

Peach is lower in Saturated Fat (difference - 2.107g)

Which food is cheaper?

Peach is cheaper (difference - $0.5)

Which food is lower in Sugar?

Avocado is lower in Sugar (difference - 7.73g)

Which food is lower in glycemic index?

Avocado is lower in glycemic index (difference - 2)

Which food is richer in minerals?

Avocado is relatively richer in minerals

Which food is richer in vitamins?

Avocado is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Avocado vs. Peach — In-Depth Nutrition Comparison

Summary of differences between Avocado and Peach

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References