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Avocado vs Peach - In-Depth Nutrition Comparison

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Summary of differences between Avocado and Peach

  • Peach has less Vitamin B5, Fiber, Folate, Vitamin B6, Vitamin K, Copper, Vitamin E , Potassium, and Vitamin B2 than Avocado.
  • Avocado covers your daily need of Vitamin B5 25% more than Peach.
  • Avocado has 112 times more Saturated Fat than Peach. While Avocado has 2.126g of Saturated Fat, Peach has only 0.019g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Peaches, yellow, raw.

Infographic

Avocado vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Peach
Contains more Iron +120%
Contains more Calcium +100%
Contains more Potassium +155.3%
Contains more Magnesium +222.2%
Contains more Copper +179.4%
Contains more Zinc +276.5%
Contains more Phosphorus +160%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +120%
Contains more Calcium +100%
Contains more Potassium +155.3%
Contains more Magnesium +222.2%
Contains more Copper +179.4%
Contains more Zinc +276.5%
Contains more Phosphorus +160%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Peach
Contains more Vitamin C +51.5%
Contains more Vitamin E +183.6%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +807.8%
Contains more Vitamin B6 +928%
Contains more Vitamin K +707.7%
Contains more Folate +1925%
Contains more Vitamin A +123.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +51.5%
Contains more Vitamin E +183.6%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +807.8%
Contains more Vitamin B6 +928%
Contains more Vitamin K +707.7%
Contains more Folate +1925%
Contains more Vitamin A +123.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Peach Opinion
Calories 160kcal 39kcal Avocado
Protein 2g 0.91g Avocado
Fats 14.66g 0.25g Avocado
Vitamin C 10mg 6.6mg Avocado
Net carbs 1.83g 8.04g Peach
Carbs 8.53g 9.54g Peach
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.55mg 0.25mg Avocado
Calcium 12mg 6mg Avocado
Potassium 485mg 190mg Avocado
Magnesium 29mg 9mg Avocado
Sugar 0.66g 8.39g Avocado
Fiber 6.7g 1.5g Avocado
Copper 0.19mg 0.068mg Avocado
Zinc 0.64mg 0.17mg Avocado
Starch 0.11g 0g Avocado
Phosphorus 52mg 20mg Avocado
Sodium 7mg 0mg Peach
Vitamin A 146IU 326IU Peach
Vitamin E 2.07mg 0.73mg Avocado
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.024mg Avocado
Vitamin B2 0.13mg 0.031mg Avocado
Vitamin B3 1.738mg 0.806mg Avocado
Vitamin B5 1.389mg 0.153mg Avocado
Vitamin B6 0.257mg 0.025mg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg 2.6µg Avocado
Folate 81µg 4µg Avocado
Trans Fat 0g 0g
Saturated Fat 2.126g 0.019g Peach
Monounsaturated Fat 9.799g 0.067g Avocado
Polyunsaturated fat 1.816g 0.086g Avocado
Tryptophan 0.025mg 0.01mg Avocado
Threonine 0.073mg 0.016mg Avocado
Isoleucine 0.084mg 0.017mg Avocado
Leucine 0.143mg 0.027mg Avocado
Lysine 0.132mg 0.03mg Avocado
Methionine 0.038mg 0.01mg Avocado
Phenylalanine 0.097mg 0.019mg Avocado
Valine 0.107mg 0.022mg Avocado
Histidine 0.049mg 0.013mg Avocado
Fructose 0.12g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
9
Peach
Mineral Summary Score
24
Avocado
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
5%
Peach
Carbohydrates
9%
Avocado
10%
Peach
Fats
68%
Avocado
1%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 2.107g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.5)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.73g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.