Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Peach

Avocado vs. Peach — In-Depth Nutrition Comparison

Compare

Summary of differences between avocados and peach

  • Peach has less vitamin B5, fiber, folate, vitamin B6, vitamin K, copper, vitamin E, potassium, and vitamin B2 than avocados.
  • Avocados cover your daily need for vitamin B5, 25% more than peach.
  • Avocados have 112 times more saturated fat than peach. While avocados have 2.126g of saturated fat, peach has only 0.019g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Peaches, yellow, raw.

Infographic

Avocado vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +120%
Contains more CopperCopper +179.4%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +132.8%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Peach
Peach
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +51.5%
Contains more Vitamin EVitamin E +183.6%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +807.8%
Contains more Vitamin B6Vitamin B6 +928%
Contains more Vitamin KVitamin K +707.7%
Contains more FolateFolate +1925%
Contains more Vitamin AVitamin A +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Peach DV% diff.
Vitamin B5 1.389mg 0.153mg 25%
Monounsaturated fat 9.799g 0.067g 24%
Fats 14.66g 0.25g 22%
Fiber 6.7g 1.5g 21%
Folate 81µg 4µg 19%
Vitamin B6 0.257mg 0.025mg 18%
Vitamin K 21µg 2.6µg 15%
Copper 0.19mg 0.068mg 14%
Polyunsaturated fat 1.816g 0.086g 12%
Saturated fat 2.126g 0.019g 10%
Potassium 485mg 190mg 9%
Vitamin E 2.07mg 0.73mg 9%
Vitamin B2 0.13mg 0.031mg 8%
Calories 160kcal 39kcal 6%
Vitamin B3 1.738mg 0.806mg 6%
Magnesium 29mg 9mg 5%
Phosphorus 52mg 20mg 5%
Vitamin C 10mg 6.6mg 4%
Iron 0.55mg 0.25mg 4%
Zinc 0.64mg 0.17mg 4%
Manganese 0.142mg 0.061mg 4%
Vitamin B1 0.067mg 0.024mg 4%
Protein 2g 0.91g 2%
Fructose 0.12g 1.53g 2%
Calcium 12mg 6mg 1%
Vitamin A 7µg 16µg 1%
Selenium 0.4µg 0.1µg 1%
Choline 14.2mg 6.1mg 1%
Protein per 100 calories 1.3g 2.3g N/A
Calories per 10 g protein 800kcal 429kcal N/A
Weight per 100 calories 63g 256g N/A
Unsaturated / Saturated Fat ratio 5.5 8.1 N/A
Net carbs 1.83g 8.04g N/A
Carbs 8.53g 9.54g 0%
Sugar 0.66g 8.39g N/A
Starch 0.11g 0g 0%
Sodium 7mg 0mg 0%
Tryptophan 0.025mg 0.01mg 0%
Threonine 0.073mg 0.016mg 0%
Isoleucine 0.084mg 0.017mg 0%
Leucine 0.143mg 0.027mg 0%
Lysine 0.132mg 0.03mg 0%
Methionine 0.038mg 0.01mg 0%
Phenylalanine 0.097mg 0.019mg 0%
Valine 0.107mg 0.022mg 0%
Histidine 0.049mg 0.013mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +5764%
Contains more OtherOther +267.4%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +14525.4%
Contains more Poly. FatPolyunsaturated fat +2011.6%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +66.7%
Contains more SucroseSucrose +7833.3%
Contains more GlucoseGlucose +427%
Contains more FructoseFructose +1175%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.