Avocado vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between avocadoes and pecan pie
- Avocadoes have more vitamin B5, vitamin B6, folate, vitamin C, and potassium; however, pecan pie has more manganese, selenium, and iron.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Avocadoes have 50 times more vitamin C than pecan pie. Avocadoes have 10mg of vitamin C, while pecan pie has 0.2mg.
- Avocadoes are lower in sodium.
- Pecan pie has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +264.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +401.4% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 87mg | 29% |
| Fiber | 6.7g | 27% | |
| Polyunsaturated fat | 1.816g | 5.71g | 26% |
| Manganese | 0.142mg | 0.712mg | 25% |
| Selenium | 0.4µg | 12µg | 21% |
| Vitamin B5 | 1.389mg | 0.479mg | 18% |
| Vitamin K | 21µg | 18% | |
| Carbs | 8.53g | 52.2g | 15% |
| Vitamin B6 | 0.257mg | 0.06mg | 15% |
| Folate | 81µg | 26µg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Calories | 160kcal | 412kcal | 13% |
| Iron | 0.55mg | 1.48mg | 12% |
| Fats | 14.66g | 22.2g | 12% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Sodium | 7mg | 262mg | 11% |
| Potassium | 485mg | 133mg | 10% |
| Vitamin B1 | 0.067mg | 0.188mg | 10% |
| Saturated fat | 2.126g | 3.989g | 8% |
| Vitamin A | 7µg | 82µg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 2g | 4.9g | 6% |
| Vitamin B3 | 1.738mg | 0.847mg | 6% |
| Phosphorus | 52mg | 94mg | 6% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Zinc | 0.64mg | 1.02mg | 3% |
| Choline | 14.2mg | 3% | |
| Monounsaturated fat | 9.799g | 11.181g | 3% |
| Copper | 0.19mg | 0.211mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 1.83g | 52.2g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.069mg | 0% |
| Threonine | 0.073mg | 0.189mg | 0% |
| Isoleucine | 0.084mg | 0.223mg | 0% |
| Leucine | 0.143mg | 0.372mg | 0% |
| Lysine | 0.132mg | 0.248mg | 0% |
| Methionine | 0.038mg | 0.125mg | 0% |
| Phenylalanine | 0.097mg | 0.25mg | 0% |
| Valine | 0.107mg | 0.255mg | 0% |
| Histidine | 0.049mg | 0.116mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +275.5% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +512% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
