Avocado vs. Pico de gallo — In-Depth Nutrition Comparison
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The main differences between avocados and pico de gallo
- Avocados are richer than pico de gallo in vitamin C and iron.
- Daily need coverage for sodium for pico de gallo is 20% higher.
Food types used in this article are Avocados, raw, all commercial varieties and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0g | 23% |
| Copper | 0.19mg | 21% | |
| Sodium | 7mg | 469mg | 20% |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Saturated fat | 2.126g | 0g | 10% |
| Vitamin C | 10mg | 3.8mg | 7% |
| Magnesium | 29mg | 7% | |
| Iron | 0.55mg | 0mg | 7% |
| Phosphorus | 52mg | 7% | |
| Calories | 160kcal | 31kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Protein | 2g | 0g | 4% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 0mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 1.83g | 9.38g | N/A |
| Carbs | 8.53g | 9.38g | 0% |
| Sugar | 0.66g | 6.25g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +65.8% |
~equal in
Carbs
~9.38g
