Avocado vs. Pike — In-Depth Nutrition Comparison
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What are the differences between avocadoes and pike?
- Pike is richer than avocadoes in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
- Pike's daily need coverage for phosphorus is 51% more.
We used Avocados, raw, all commercial varieties and Fish, pike, northern, liver (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +281.8% |
| Contains more PhosphorusPhosphorus | +692.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 52mg | 412mg | 51% |
| Vitamin B2 | 0.13mg | 0.7mg | 44% |
| Protein | 2g | 16.6g | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin B3 | 1.738mg | 5mg | 20% |
| Folate | 81µg | 20% | |
| Iron | 0.55mg | 2.1mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 11% | |
| Saturated fat | 2.126g | 10% | |
| Fats | 14.66g | 8g | 10% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.067mg | 0.1mg | 3% |
| Calcium | 12mg | 28mg | 2% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 8.53g | 4.3g | 1% |
| Calories | 160kcal | 156kcal | 0% |
| Net carbs | 1.83g | 4.3g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +730% |
~equal in
Water
~69.8g
