Avocado vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and pineapple cake?
- Avocadoes are richer in vitamin B5, fiber, vitamin B6, folate, copper, and potassium, while pineapple cake is higher in vitamin B1, selenium, and iron.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
- Pineapple cake has 8 times less fiber than avocadoes. Avocadoes have 6.7g of fiber, while pineapple cake has 0.8g.
- Avocadoes are lower in sodium.
We used Avocados, raw, all commercial varieties and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +333% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +106.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +169.1% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +146.5% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +587.6% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +228258.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.067mg | 153mg | 12744% |
| Fiber | 6.7g | 0.8g | 24% |
| Vitamin B5 | 1.389mg | 0.202mg | 24% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.034mg | 17% |
| Selenium | 0.4µg | 9.4µg | 16% |
| Folate | 81µg | 26µg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Sodium | 7mg | 319mg | 14% |
| Carbs | 8.53g | 50.5g | 14% |
| Iron | 0.55mg | 1.48mg | 12% |
| Monounsaturated fat | 9.799g | 5.194g | 12% |
| Calcium | 12mg | 120mg | 11% |
| Copper | 0.19mg | 0.087mg | 11% |
| Potassium | 485mg | 112mg | 11% |
| Polyunsaturated fat | 1.816g | 3.282g | 10% |
| Vitamin C | 10mg | 1.2mg | 10% |
| Manganese | 0.142mg | 0.35mg | 9% |
| Calories | 160kcal | 319kcal | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 7µg | 62µg | 6% |
| Phosphorus | 52mg | 82mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Fats | 14.66g | 12.1g | 4% |
| Saturated fat | 2.126g | 2.915g | 4% |
| Choline | 14.2mg | 3% | |
| Zinc | 0.64mg | 0.31mg | 3% |
| Protein | 2g | 3.5g | 3% |
| Vitamin B3 | 1.738mg | 1.19mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.13mg | 0.156mg | 2% |
| Net carbs | 1.83g | 49.7g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.043mg | 0% |
| Threonine | 0.073mg | 0.117mg | 0% |
| Isoleucine | 0.084mg | 0.147mg | 0% |
| Leucine | 0.143mg | 0.264mg | 0% |
| Lysine | 0.132mg | 0.143mg | 0% |
| Methionine | 0.038mg | 0.074mg | 0% |
| Phenylalanine | 0.097mg | 0.173mg | 0% |
| Valine | 0.107mg | 0.167mg | 0% |
| Histidine | 0.049mg | 0.081mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +126.7% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +492% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
