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  6. Avocado vs. Pudding

Avocado vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between Avocado and Pudding?

  • Avocado is richer in Fiber, Vitamin B5, Folate, Vitamin B6, Vitamin K, Vitamin E , Vitamin C, Vitamin B3, and Potassium, while Pudding is higher in Vitamin B12.
  • Avocado's daily need coverage for Fiber is 24% higher.

We used Avocados, raw, all commercial varieties and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Avocado vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
7
:
3
Pudding
Pudding
Contains more Iron +61.8%
Contains more Magnesium +45%
Contains more Potassium +223.3%
Contains less Sodium -92.9%
Contains more Zinc +33.3%
Contains more Copper +71.2%
Contains more Manganese +46.4%
Contains more Calcium +783.3%
Contains more Phosphorus +67.3%
Contains more Selenium +825%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +61.8%
Contains more Magnesium +45%
Contains more Potassium +223.3%
Contains less Sodium -92.9%
Contains more Zinc +33.3%
Contains more Copper +71.2%
Contains more Manganese +46.4%
Contains more Calcium +783.3%
Contains more Phosphorus +67.3%
Contains more Selenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
9
:
3
Pudding
Pudding
Contains more Vitamin E +3350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B3 +1206.8%
Contains more Vitamin B5 +326.1%
Contains more Vitamin B6 +756.7%
Contains more Folate +1925%
Contains more Vitamin K +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 139
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +3350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B3 +1206.8%
Contains more Vitamin B5 +326.1%
Contains more Vitamin B6 +756.7%
Contains more Folate +1925%
Contains more Vitamin K +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Pudding
Pudding
Contains more Fats +365.4%
Contains more Other +71.7%
Contains more Protein +58%
Contains more Carbs +130.2%
Equal in Water - 73.13
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Fats +365.4%
Contains more Other +71.7%
Contains more Protein +58%
Contains more Carbs +130.2%
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Pudding
Pudding
Contains more Monounsaturated Fat +1096.5%
Contains more Polyunsaturated fat +908.9%
Contains less Saturated Fat -14.9%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +1096.5%
Contains more Polyunsaturated fat +908.9%
Contains less Saturated Fat -14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Pudding
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Pudding Opinion
Net carbs 1.83g 18.84g Pudding
Protein 2g 3.16g Pudding
Fats 14.66g 3.15g Avocado
Carbs 8.53g 19.64g Pudding
Calories 160kcal 120kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 11.96g Avocado
Fiber 6.7g 0.8g Avocado
Calcium 12mg 106mg Pudding
Iron 0.55mg 0.34mg Avocado
Magnesium 29mg 20mg Avocado
Phosphorus 52mg 87mg Pudding
Potassium 485mg 150mg Avocado
Sodium 7mg 98mg Avocado
Zinc 0.64mg 0.48mg Avocado
Copper 0.19mg 0.111mg Avocado
Manganese 0.142mg 0.097mg Avocado
Selenium 0.4µg 3.7µg Pudding
Vitamin A 146IU 139IU Avocado
Vitamin A RAE 7µg 39µg Pudding
Vitamin E 2.07mg 0.06mg Avocado
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.038mg Avocado
Vitamin B2 0.13mg 0.157mg Pudding
Vitamin B3 1.738mg 0.133mg Avocado
Vitamin B5 1.389mg 0.326mg Avocado
Vitamin B6 0.257mg 0.03mg Avocado
Folate 81µg 4µg Avocado
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 21µg 0.3µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Cholesterol 0mg 9mg Avocado
Saturated Fat 2.126g 1.81g Pudding
Monounsaturated Fat 9.799g 0.819g Avocado
Polyunsaturated fat 1.816g 0.18g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
13%
Pudding
Minerals Daily Need Coverage Score
21%
Avocado
21%
Pudding

Comparison summary

Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.316g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 7)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.