Avocado vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and pudding?
- Avocadoes are richer in fiber, vitamin B5, folate, vitamin B6, vitamin K, vitamin E, vitamin C, vitamin B3, and potassium, while pudding is higher in vitamin B12.
- Avocadoes' daily need coverage for fiber is 24% higher.
We used Avocados, raw, all commercial varieties and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +223.3% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +46.4% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +1206.8% |
| Contains more Vitamin B5Vitamin B5 | +326.1% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +25.7% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0.8g | 24% |
| Monounsaturated fat | 9.799g | 0.819g | 22% |
| Vitamin B5 | 1.389mg | 0.326mg | 21% |
| Folate | 81µg | 4µg | 19% |
| Fats | 14.66g | 3.15g | 18% |
| Vitamin B6 | 0.257mg | 0.03mg | 17% |
| Vitamin K | 21µg | 0.3µg | 17% |
| Vitamin E | 2.07mg | 0.06mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Polyunsaturated fat | 1.816g | 0.18g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Potassium | 485mg | 150mg | 10% |
| Vitamin B3 | 1.738mg | 0.133mg | 10% |
| Copper | 0.19mg | 0.111mg | 9% |
| Calcium | 12mg | 106mg | 9% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.4µg | 3.7µg | 6% |
| Phosphorus | 52mg | 87mg | 5% |
| Carbs | 8.53g | 19.64g | 4% |
| Sodium | 7mg | 98mg | 4% |
| Vitamin A | 7µg | 39µg | 4% |
| Iron | 0.55mg | 0.34mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 160kcal | 120kcal | 2% |
| Vitamin B1 | 0.067mg | 0.038mg | 2% |
| Vitamin B2 | 0.13mg | 0.157mg | 2% |
| Manganese | 0.142mg | 0.097mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Protein | 2g | 3.16g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Choline | 14.2mg | 11.3mg | 1% |
| Saturated fat | 2.126g | 1.81g | 1% |
| Net carbs | 1.83g | 18.84g | N/A |
| Sugar | 0.66g | 11.96g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +365.4% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +58% |
| Contains more CarbsCarbs | +130.2% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1096.5% |
| Contains more Poly. FatPolyunsaturated fat | +908.9% |
| Contains less Sat. FatSaturated fat | -14.9% |
