Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Rabbit Meat

Avocado vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

How are avocadoes and rabbit Meat different?

  • Avocadoes are richer in fiber, folate, and vitamin K, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than avocadoes.
  • Avocadoes have a higher glycemic index (40) than rabbit Meat (0).

Avocados, raw, all commercial varieties and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Avocado vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +41.4%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more IronIron +781.8%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +361.5%
Contains more SeleniumSelenium +3700%
~equal in Magnesium ~31mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +404.9%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +912.5%
Contains more Vitamin B3Vitamin B3 +268.2%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +814.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2g 33.02g 62%
Iron 0.55mg 4.85mg 54%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.738mg 6.4mg 29%
Vitamin B5 1.389mg 28%
Selenium 0.4µg 15.2µg 27%
Phosphorus 52mg 240mg 27%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0.95g 22%
Choline 14.2mg 129.9mg 21%
Folate 81µg 8µg 18%
Fats 14.66g 3.51g 17%
Vitamin K 21µg 1.5µg 16%
Zinc 0.64mg 2.38mg 16%
Vitamin E 2.07mg 0.41mg 11%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 1.816g 0.68g 8%
Manganese 0.142mg 6%
Vitamin B6 0.257mg 0.34mg 6%
Vitamin B2 0.13mg 0.07mg 5%
Saturated fat 2.126g 1.05g 5%
Vitamin B1 0.067mg 0.02mg 4%
Potassium 485mg 343mg 4%
Carbs 8.53g 0g 3%
Sodium 7mg 45mg 2%
Copper 0.19mg 0.176mg 2%
Calories 160kcal 173kcal 1%
Vitamin A 7µg 0µg 1%
Calcium 12mg 18mg 1%
Net carbs 1.83g 0g N/A
Magnesium 29mg 31mg 0%
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.436mg 0%
Threonine 0.073mg 1.477mg 0%
Isoleucine 0.084mg 1.567mg 0%
Leucine 0.143mg 2.573mg 0%
Lysine 0.132mg 2.891mg 0%
Methionine 0.038mg 0.826mg 0%
Phenylalanine 0.097mg 1.355mg 0%
Valine 0.107mg 1.678mg 0%
Histidine 0.049mg 0.926mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +317.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more ProteinProtein +1551%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +931.5%
Contains more Poly. FatPolyunsaturated fat +167.1%
Contains less Sat. FatSaturated fat -50.6%

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.