Avocado vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are avocadoes and rabbit Meat different?
- Avocadoes are richer in fiber, folate, and vitamin K, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline.
- Rabbit Meat covers your daily need for vitamin B12, 271% more than avocadoes.
- Avocadoes have a higher glycemic index (40) than rabbit Meat (0).
Avocados, raw, all commercial varieties and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.4% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +781.8% |
| Contains more ZincZinc | +271.9% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +404.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +912.5% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +814.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +317.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +1551% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +931.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
| Contains less Sat. FatSaturated fat | -50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 2g | 33.02g | 62% |
| Iron | 0.55mg | 4.85mg | 54% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 1.738mg | 6.4mg | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Selenium | 0.4µg | 15.2µg | 27% |
| Phosphorus | 52mg | 240mg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 0.95g | 22% |
| Choline | 14.2mg | 129.9mg | 21% |
| Folate | 81µg | 8µg | 18% |
| Fats | 14.66g | 3.51g | 17% |
| Vitamin K | 21µg | 1.5µg | 16% |
| Zinc | 0.64mg | 2.38mg | 16% |
| Vitamin E | 2.07mg | 0.41mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Polyunsaturated fat | 1.816g | 0.68g | 8% |
| Manganese | 0.142mg | 6% | |
| Vitamin B6 | 0.257mg | 0.34mg | 6% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Saturated fat | 2.126g | 1.05g | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Potassium | 485mg | 343mg | 4% |
| Carbs | 8.53g | 0g | 3% |
| Sodium | 7mg | 45mg | 2% |
| Copper | 0.19mg | 0.176mg | 2% |
| Calories | 160kcal | 173kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.436mg | 0% |
| Threonine | 0.073mg | 1.477mg | 0% |
| Isoleucine | 0.084mg | 1.567mg | 0% |
| Leucine | 0.143mg | 2.573mg | 0% |
| Lysine | 0.132mg | 2.891mg | 0% |
| Methionine | 0.038mg | 0.826mg | 0% |
| Phenylalanine | 0.097mg | 1.355mg | 0% |
| Valine | 0.107mg | 1.678mg | 0% |
| Histidine | 0.049mg | 0.926mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
86%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 1.076g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 38mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins