Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Garden rhubarb

Avocado vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

The main differences between Avocado and Garden rhubarb

  • Avocado is richer in Vitamin B5, Fiber, Copper, Folate, Vitamin B6, Vitamin E , Vitamin B3, and Vitamin B2, yet Garden rhubarb is richer in Calcium.
  • Daily need coverage for Vitamin B5 from Avocado is 26% higher.
  • Avocado contains 40 times more Saturated Fat than Garden rhubarb. Avocado contains 2.126g of Saturated Fat, while Garden rhubarb contains 0.053g.

Food types used in this article are Avocados, raw, all commercial varieties and Rhubarb, raw.

Infographic

Avocado vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +150%
Contains more Magnesium +141.7%
Contains more Phosphorus +271.4%
Contains more Potassium +68.4%
Contains more Zinc +540%
Contains more Copper +804.8%
Contains more Calcium +616.7%
Contains less Sodium -42.9%
Contains more Manganese +38%
Contains more Selenium +175%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +150%
Contains more Magnesium +141.7%
Contains more Phosphorus +271.4%
Contains more Potassium +68.4%
Contains more Zinc +540%
Contains more Copper +804.8%
Contains more Calcium +616.7%
Contains less Sodium -42.9%
Contains more Manganese +38%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +43.1%
Contains more Vitamin E +666.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +479.3%
Contains more Vitamin B5 +1534.1%
Contains more Vitamin B6 +970.8%
Contains more Folate +1057.1%
Contains more Vitamin K +39.5%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +43.1%
Contains more Vitamin E +666.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +479.3%
Contains more Vitamin B5 +1534.1%
Contains more Vitamin B6 +970.8%
Contains more Folate +1057.1%
Contains more Vitamin K +39.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +122.2%
Contains more Fats +7230%
Contains more Carbs +87.9%
Contains more Other +110.7%
Contains more Water +27.8%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +122.2%
Contains more Fats +7230%
Contains more Carbs +87.9%
Contains more Other +110.7%
Contains more Water +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +25025.6%
Contains more Polyunsaturated fat +1734.3%
Contains less Saturated Fat -97.5%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +25025.6%
Contains more Polyunsaturated fat +1734.3%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Garden rhubarb Opinion
Net carbs 1.83g 2.74g Garden rhubarb
Protein 2g 0.9g Avocado
Fats 14.66g 0.2g Avocado
Carbs 8.53g 4.54g Avocado
Calories 160kcal 21kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 1.1g Avocado
Fiber 6.7g 1.8g Avocado
Calcium 12mg 86mg Garden rhubarb
Iron 0.55mg 0.22mg Avocado
Magnesium 29mg 12mg Avocado
Phosphorus 52mg 14mg Avocado
Potassium 485mg 288mg Avocado
Sodium 7mg 4mg Garden rhubarb
Zinc 0.64mg 0.1mg Avocado
Copper 0.19mg 0.021mg Avocado
Manganese 0.142mg 0.196mg Garden rhubarb
Selenium 0.4µg 1.1µg Garden rhubarb
Vitamin A 146IU 102IU Avocado
Vitamin A RAE 7µg 5µg Avocado
Vitamin E 2.07mg 0.27mg Avocado
Vitamin C 10mg 8mg Avocado
Vitamin B1 0.067mg 0.02mg Avocado
Vitamin B2 0.13mg 0.03mg Avocado
Vitamin B3 1.738mg 0.3mg Avocado
Vitamin B5 1.389mg 0.085mg Avocado
Vitamin B6 0.257mg 0.024mg Avocado
Folate 81µg 7µg Avocado
Vitamin K 21µg 29.3µg Garden rhubarb
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.053g Garden rhubarb
Monounsaturated Fat 9.799g 0.039g Avocado
Polyunsaturated fat 1.816g 0.099g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
12%
Garden rhubarb
Minerals Daily Need Coverage Score
21%
Avocado
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.073g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 27)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 0.44g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.