Avocado vs. Rice — In-Depth Nutrition Comparison
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Important differences between avocadoes and rice
- Avocadoes have more fiber, vitamin B5, vitamin K, vitamin E, copper, potassium, vitamin B6, and vitamin C; however, rice has more manganese and selenium.
- Avocadoes' daily need coverage for fiber is 25% more.
- Rice has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +1285.7% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more IronIron | +118.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +232.4% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5075% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +256.2% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.7% |
| Contains more CholineCholine | +576.2% |
| Contains more Vitamin B1Vitamin B1 | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0.4g | 25% |
| Monounsaturated fat | 9.799g | 0.088g | 24% |
| Fats | 14.66g | 0.28g | 22% |
| Vitamin B5 | 1.389mg | 0.39mg | 20% |
| Vitamin K | 21µg | 0µg | 18% |
| Manganese | 0.142mg | 0.472mg | 14% |
| Vitamin E | 2.07mg | 0.04mg | 14% |
| Selenium | 0.4µg | 7.5µg | 13% |
| Potassium | 485mg | 35mg | 13% |
| Vitamin B6 | 0.257mg | 0.093mg | 13% |
| Copper | 0.19mg | 0.069mg | 13% |
| Polyunsaturated fat | 1.816g | 0.076g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 0.013mg | 9% |
| Saturated fat | 2.126g | 0.077g | 9% |
| Iron | 0.55mg | 1.2mg | 8% |
| Vitamin B1 | 0.067mg | 0.163mg | 8% |
| Carbs | 8.53g | 28.17g | 7% |
| Folate | 81µg | 58µg | 6% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 14.2mg | 2.1mg | 2% |
| Vitamin B3 | 1.738mg | 1.476mg | 2% |
| Calories | 160kcal | 130kcal | 2% |
| Protein | 2g | 2.69g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 52mg | 43mg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Net carbs | 1.83g | 27.77g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.66g | 0.05g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.025mg | 0.031mg | 0% |
| Threonine | 0.073mg | 0.096mg | 0% |
| Isoleucine | 0.084mg | 0.116mg | 0% |
| Leucine | 0.143mg | 0.222mg | 0% |
| Lysine | 0.132mg | 0.097mg | 0% |
| Methionine | 0.038mg | 0.063mg | 0% |
| Phenylalanine | 0.097mg | 0.144mg | 0% |
| Valine | 0.107mg | 0.164mg | 0% |
| Histidine | 0.049mg | 0.063mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5135.7% |
| Contains more OtherOther | +276.2% |
| Contains more ProteinProtein | +34.5% |
| Contains more CarbsCarbs | +230.2% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11035.2% |
| Contains more Poly. FatPolyunsaturated fat | +2289.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
