Avocado vs. Roe — In-Depth Nutrition Comparison
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The main differences between avocadoes and roe
- Avocadoes are richer in fiber, copper, and potassium, yet roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Roe has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +992.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +890.4% |
| Contains more SeleniumSelenium | +12825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +64% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +313.4% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.4µg | 51.7µg | 93% |
| Phosphorus | 52mg | 515mg | 66% |
| Vitamin B2 | 0.13mg | 0.949mg | 63% |
| Protein | 2g | 28.62g | 53% |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 2.129g | 19% |
| Vitamin B1 | 0.067mg | 0.277mg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 3.404g | 11% |
| Fats | 14.66g | 8.23g | 10% |
| Vitamin A | 7µg | 91µg | 9% |
| Vitamin C | 10mg | 16.4mg | 7% |
| Copper | 0.19mg | 0.128mg | 7% |
| Manganese | 0.142mg | 0.013mg | 6% |
| Potassium | 485mg | 283mg | 6% |
| Vitamin B6 | 0.257mg | 0.185mg | 6% |
| Zinc | 0.64mg | 1.28mg | 6% |
| Vitamin B5 | 1.389mg | 1.154mg | 5% |
| Sodium | 7mg | 117mg | 5% |
| Iron | 0.55mg | 0.77mg | 3% |
| Folate | 81µg | 92µg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B3 | 1.738mg | 2.192mg | 3% |
| Calories | 160kcal | 204kcal | 2% |
| Calcium | 12mg | 28mg | 2% |
| Carbs | 8.53g | 1.92g | 2% |
| Magnesium | 29mg | 26mg | 1% |
| Saturated fat | 2.126g | 1.866g | 1% |
| Net carbs | 1.83g | 1.92g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.375mg | 0% |
| Threonine | 0.073mg | 1.305mg | 0% |
| Isoleucine | 0.084mg | 1.465mg | 0% |
| Leucine | 0.143mg | 2.509mg | 0% |
| Lysine | 0.132mg | 2.179mg | 0% |
| Methionine | 0.038mg | 0.71mg | 0% |
| Phenylalanine | 0.097mg | 1.401mg | 0% |
| Valine | 0.107mg | 1.676mg | 0% |
| Histidine | 0.049mg | 0.778mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.1% |
| Contains more CarbsCarbs | +344.3% |
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +1331% |
| Contains more OtherOther | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +360.3% |
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
