Avocado vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between avocadoes and garlic powder?
- Avocadoes are higher in vitamin K, yet garlic powder is higher in vitamin B6, iron, phosphorus, selenium, copper, manganese, vitamin B1, zinc, and potassium.
- Garlic powder's daily need coverage for vitamin B6 is 107% more.
- Avocadoes have 53 times more vitamin K than garlic powder. While avocadoes have 21µg of vitamin K, garlic powder has only 0.4µg.
- The glycemic index of garlic powder is lower.
We used Avocados, raw, all commercial varieties and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +927.3% |
| Contains more CopperCopper | +180.5% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +696.2% |
| Contains more ManganeseManganese | +589.4% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +549.3% |
| Contains more Vitamin B6Vitamin B6 | +543.6% |
| Contains more CholineCholine | +375.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1908.2% |
| Contains more WaterWater | +1035.3% |
| Contains more ProteinProtein | +727.5% |
| Contains more CarbsCarbs | +752.6% |
| Contains more OtherOther | +124.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +8420.9% |
| Contains more Poly. FatPolyunsaturated fat | +920.2% |
| Contains less Sat. FatSaturated fat | -88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3316.7% |
| Contains more FructoseFructose | +158.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 1.654mg | 107% |
| Iron | 0.55mg | 5.65mg | 64% |
| Phosphorus | 52mg | 414mg | 52% |
| Selenium | 0.4µg | 23.9µg | 43% |
| Copper | 0.19mg | 0.533mg | 38% |
| Manganese | 0.142mg | 0.979mg | 36% |
| Vitamin B1 | 0.067mg | 0.435mg | 31% |
| Protein | 2g | 16.55g | 29% |
| Monounsaturated fat | 9.799g | 0.115g | 24% |
| Zinc | 0.64mg | 2.99mg | 21% |
| Fats | 14.66g | 0.73g | 21% |
| Carbs | 8.53g | 72.73g | 21% |
| Potassium | 485mg | 1193mg | 21% |
| Vitamin K | 21µg | 0.4µg | 17% |
| Vitamin B5 | 1.389mg | 0.743mg | 13% |
| Polyunsaturated fat | 1.816g | 0.178g | 11% |
| Magnesium | 29mg | 77mg | 11% |
| Choline | 14.2mg | 67.5mg | 10% |
| Vitamin C | 10mg | 1.2mg | 10% |
| Saturated fat | 2.126g | 0.249g | 9% |
| Folate | 81µg | 47µg | 9% |
| Vitamin E | 2.07mg | 0.67mg | 9% |
| Fiber | 6.7g | 9g | 9% |
| Calories | 160kcal | 331kcal | 9% |
| Calcium | 12mg | 79mg | 7% |
| Vitamin B3 | 1.738mg | 0.796mg | 6% |
| Sodium | 7mg | 60mg | 2% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 63.73g | N/A |
| Sugar | 0.66g | 2.43g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.121mg | 0% |
| Threonine | 0.073mg | 0.374mg | 0% |
| Isoleucine | 0.084mg | 0.414mg | 0% |
| Leucine | 0.143mg | 0.728mg | 0% |
| Lysine | 0.132mg | 0.768mg | 0% |
| Methionine | 0.038mg | 0.111mg | 0% |
| Phenylalanine | 0.097mg | 0.525mg | 0% |
| Valine | 0.107mg | 0.667mg | 0% |
| Histidine | 0.049mg | 0.263mg | 0% |
| Fructose | 0.12g | 0.31g | 0% |
| Omega-3 - ALA | 0.111g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
21%
110%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 1.877g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 53mg)
Which food is cheaper?
Avocado is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.