Avocado vs. Strudel — In-Depth Nutrition Comparison
Compare
A recap on the differences between avocadoes and strudel
- Avocadoes are higher in fiber, yet strudel is higher in iron, vitamin B12, phosphorus, calcium, vitamin B1, vitamin B2, vitamin A, and vitamin B3.
- Strudel covers your daily iron needs 67% more than avocadoes.
- Avocadoes contain 6 times more fiber than strudel. While avocadoes contain 6.7g of fiber, strudel contains only 1.2g.
- The amount of sodium in avocadoes is lower.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Avocados, raw, all commercial varieties and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +583.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +972.7% |
| Contains more PhosphorusPhosphorus | +405.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 5.9mg | 67% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 7µg | 395µg | 43% |
| Sodium | 7mg | 691mg | 30% |
| Phosphorus | 52mg | 263mg | 30% |
| Calcium | 12mg | 293mg | 28% |
| Vitamin B5 | 1.389mg | 28% | |
| Vitamin B1 | 0.067mg | 0.39mg | 27% |
| Vitamin B2 | 0.13mg | 0.45mg | 25% |
| Vitamin B3 | 1.738mg | 5.3mg | 22% |
| Fiber | 6.7g | 1.2g | 22% |
| Vitamin B6 | 0.257mg | 0.53mg | 21% |
| Copper | 0.19mg | 21% | |
| Polyunsaturated fat | 1.816g | 4.6g | 19% |
| Vitamin K | 21µg | 18% | |
| Monounsaturated fat | 9.799g | 2.8g | 17% |
| Vitamin E | 2.07mg | 0mg | 14% |
| Carbs | 8.53g | 50g | 14% |
| Potassium | 485mg | 71mg | 12% |
| Vitamin C | 10mg | 11% | |
| Calories | 160kcal | 318kcal | 8% |
| Manganese | 0.142mg | 6% | |
| Fats | 14.66g | 11g | 6% |
| Protein | 2g | 5g | 6% |
| Magnesium | 29mg | 13mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.2mg | 3% | |
| Saturated fat | 2.126g | 2.7g | 3% |
| Zinc | 0.64mg | 0.4mg | 2% |
| Folate | 81µg | 74µg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 1.83g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.66g | 16.8g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +150.8% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +486.2% |
| Contains more OtherOther | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
