Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Sun-dried tomato

Avocado vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Summary of differences between avocados and sun-dried tomato

  • Avocados have more vitamin B5 and folate; however, sun-dried tomato is higher in vitamin C, potassium, copper, iron, vitamin A, vitamin B2, manganese, and phosphorus.
  • Sun-dried tomato covers your daily need for vitamin C, 102% more than avocados.
  • Avocados have 4 times more folate than sun-dried tomato. While avocados have 81µg of folate, sun-dried tomato has only 23µg.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Avocado vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +222.7%
Contains more IronIron +387.3%
Contains more CopperCopper +148.9%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +167.3%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.2%
Contains more Vitamin CVitamin C +918%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B1Vitamin B1 +188.1%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B6Vitamin B6 +24.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Sun-dried tomato DV% diff.
Vitamin C 10mg 101.8mg 102%
Potassium 485mg 1565mg 32%
Copper 0.19mg 0.473mg 31%
Iron 0.55mg 2.68mg 27%
Vitamin B2 0.13mg 0.383mg 19%
Vitamin B5 1.389mg 0.479mg 18%
Vitamin K 21µg 18%
Folate 81µg 23µg 15%
Vitamin E 2.07mg 14%
Manganese 0.142mg 0.466mg 14%
Magnesium 29mg 81mg 12%
Phosphorus 52mg 139mg 12%
Vitamin B3 1.738mg 3.63mg 12%
Sodium 7mg 266mg 11%
Vitamin B1 0.067mg 0.193mg 11%
Protein 2g 5.06g 6%
Vitamin A 7µg 64µg 6%
Carbs 8.53g 23.33g 5%
Selenium 0.4µg 3µg 5%
Vitamin B6 0.257mg 0.319mg 5%
Calcium 12mg 47mg 4%
Fiber 6.7g 5.8g 4%
Calories 160kcal 213kcal 3%
Choline 14.2mg 3%
Monounsaturated fat 9.799g 8.663g 3%
Polyunsaturated fat 1.816g 2.06g 2%
Fats 14.66g 14.08g 1%
Zinc 0.64mg 0.78mg 1%
Saturated fat 2.126g 1.893g 1%
Net carbs 1.83g 17.53g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.037mg 0%
Threonine 0.073mg 0.128mg 0%
Isoleucine 0.084mg 0.121mg 0%
Leucine 0.143mg 0.185mg 0%
Lysine 0.132mg 0.186mg 0%
Methionine 0.038mg 0.044mg 0%
Phenylalanine 0.097mg 0.131mg 0%
Valine 0.107mg 0.13mg 0%
Histidine 0.049mg 0.077mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +36%
Contains more ProteinProtein +153%
Contains more CarbsCarbs +173.5%
Contains more OtherOther +134.2%
~equal in Fats ~14.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +13.1%
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +13.4%

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.