Avocado vs. Agave nectar — In-Depth Nutrition Comparison
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How are avocadoes and agave nectar different?
- Avocadoes are higher in fiber, copper, potassium, folate, phosphorus, vitamin E, magnesium, and vitamin B3; however, agave nectar is richer in vitamin C.
- Daily need coverage for fiber for avocadoes is 26% higher.
- Agave nectar has a lower glycemic index (13) than avocadoes (40).
Avocados, raw, all commercial varieties and Sweetener, syrup, agave are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +12025% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +2011.1% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +2740% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.12g | 55.6g | 69% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0.2g | 26% |
| Monounsaturated fat | 9.799g | 0g | 24% |
| Carbs | 8.53g | 76.37g | 23% |
| Fats | 14.66g | 0.45g | 22% |
| Copper | 0.19mg | 0.009mg | 20% |
| Potassium | 485mg | 4mg | 14% |
| Folate | 81µg | 30µg | 13% |
| Polyunsaturated fat | 1.816g | 0g | 12% |
| Saturated fat | 2.126g | 0g | 10% |
| Calories | 160kcal | 310kcal | 8% |
| Vitamin C | 10mg | 17mg | 8% |
| Phosphorus | 52mg | 1mg | 7% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin E | 2.07mg | 0.98mg | 7% |
| Vitamin B3 | 1.738mg | 0.689mg | 7% |
| Zinc | 0.64mg | 0.01mg | 6% |
| Iron | 0.55mg | 0.09mg | 6% |
| Manganese | 0.142mg | 0.005mg | 6% |
| Vitamin B1 | 0.067mg | 0.122mg | 5% |
| Protein | 2g | 0.09g | 4% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B6 | 0.257mg | 0.234mg | 2% |
| Vitamin K | 21µg | 22.5µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 1.83g | 76.17g | N/A |
| Sugar | 0.66g | 68.03g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 7µg | 8µg | 0% |
| Choline | 14.2mg | 13.3mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2122.2% |
| Contains more FatsFats | +3157.8% |
| Contains more WaterWater | +219.2% |
| Contains more OtherOther | +953.3% |
| Contains more CarbsCarbs | +795.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +3259.5% |
| Contains more FructoseFructose | +46233.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
