Avocado vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and tart?
- Avocadoes are richer in fiber, vitamin K, and copper, while tart is higher in iron, vitamin B2, selenium, vitamin B1, vitamin A, and vitamin B3.
- Tart's daily need coverage for iron is 36% higher.
- Tart has 53 times less vitamin K than avocadoes. Avocadoes have 21µg of vitamin K, while tart has 0.4µg.
- Avocadoes are lower in sodium.
We used Avocados, raw, all commercial varieties and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +634.8% |
| Contains more CopperCopper | +160.3% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +521.8% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +3125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin EVitamin E | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more CholineCholine | +69% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +325.4% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 3.42mg | 36% |
| Vitamin B2 | 0.13mg | 0.549mg | 32% |
| Vitamin A | 7µg | 285µg | 31% |
| Vitamin B5 | 1.389mg | 28% | |
| Carbs | 8.53g | 76.8g | 23% |
| Selenium | 0.4µg | 12.9µg | 23% |
| Fiber | 6.7g | 1.5g | 21% |
| Vitamin B1 | 0.067mg | 0.285mg | 18% |
| Vitamin K | 21µg | 0.4µg | 17% |
| Monounsaturated fat | 9.799g | 3.338g | 16% |
| Sodium | 7mg | 361mg | 15% |
| Fats | 14.66g | 5.99g | 13% |
| Vitamin B3 | 1.738mg | 3.8mg | 13% |
| Copper | 0.19mg | 0.073mg | 13% |
| Potassium | 485mg | 66mg | 12% |
| Calories | 160kcal | 372kcal | 11% |
| Vitamin E | 2.07mg | 0.53mg | 10% |
| Vitamin B6 | 0.257mg | 0.38mg | 9% |
| Vitamin C | 10mg | 3.8mg | 7% |
| Polyunsaturated fat | 1.816g | 0.878g | 6% |
| Phosphorus | 52mg | 93mg | 6% |
| Manganese | 0.142mg | 6% | |
| Folate | 81µg | 100µg | 5% |
| Protein | 2g | 3.99g | 4% |
| Magnesium | 29mg | 44mg | 4% |
| Calcium | 12mg | 44mg | 3% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Saturated fat | 2.126g | 1.393g | 3% |
| Choline | 14.2mg | 8.4mg | 1% |
| Net carbs | 1.83g | 75.3g | N/A |
| Sugar | 0.66g | 4.87g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +144.7% |
| Contains more WaterWater | +508.2% |
| Contains more OtherOther | +33.9% |
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +800.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -34.5% |
