Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Avocado vs. Tonic water — In-Depth Nutrition Comparison

Compare

Important differences between avocadoes and tonic water

  • Tonic water has less vitamin B5, fiber, copper, folate, vitamin B6, vitamin K, potassium, vitamin E, vitamin C, and vitamin B3.
  • Avocadoes' daily need coverage for vitamin B5 is 28% more.
  • Avocadoes have a higher glycemic index than tonic water.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Beverages, carbonated, tonic water.

Infographic

Avocado vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5400%
Contains more CopperCopper +3066.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +14100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1480%
Contains more WaterWater +24.4%
~equal in Carbs ~8.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Tonic water
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Tonic water DV% diff.
Vitamin B5 1.389mg 0mg 28%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0g 24%
Fats 14.66g 0g 23%
Vitamin B6 0.257mg 0mg 20%
Folate 81µg 0µg 20%
Copper 0.19mg 0.006mg 20%
Vitamin K 21µg 0µg 18%
Vitamin E 2.07mg 0mg 14%
Potassium 485mg 0mg 14%
Polyunsaturated fat 1.816g 0g 12%
Vitamin C 10mg 0mg 11%
Vitamin B3 1.738mg 0mg 11%
Vitamin B2 0.13mg 0mg 10%
Saturated fat 2.126g 0g 10%
Phosphorus 52mg 0mg 7%
Magnesium 29mg 0mg 7%
Iron 0.55mg 0.01mg 7%
Vitamin B1 0.067mg 0mg 6%
Calories 160kcal 34kcal 6%
Manganese 0.142mg 0.001mg 6%
Zinc 0.64mg 0.1mg 5%
Protein 2g 0g 4%
Choline 14.2mg 0mg 3%
Selenium 0.4µg 0µg 1%
Vitamin A 7µg 0µg 1%
Calcium 12mg 1mg 1%
Carbs 8.53g 8.8g 0%
Net carbs 1.83g 8.8g N/A
Sugar 0.66g 8.8g N/A
Starch 0.11g 0%
Sodium 7mg 12mg 0%
Tryptophan 0.025mg 0mg 0%
Threonine 0.073mg 0mg 0%
Isoleucine 0.084mg 0mg 0%
Leucine 0.143mg 0mg 0%
Lysine 0.132mg 0mg 0%
Methionine 0.038mg 0mg 0%
Phenylalanine 0.097mg 0mg 0%
Valine 0.107mg 0mg 0%
Histidine 0.049mg 0mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
0%
Tonic water
Minerals Daily Need Coverage Score
21%
Avocado
1%
Tonic water

Comparison summary

Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 25)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.7)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.