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Avocado vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between avocadoes and white wine

  • White wine has less vitamin B5, fiber, copper, folate, vitamin K, vitamin B6, vitamin E, potassium, and vitamin C than avocadoes.
  • Avocadoes cover your daily need for vitamin B5, 27% more than white wine.
  • White wine has less saturated fat.
  • The glycemic index of avocadoes is higher.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Alcoholic beverage, wine, table, white.

Infographic

Avocado vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +583.1%
Contains more IronIron +103.7%
Contains more CopperCopper +4650%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +1509.3%
Contains more Vitamin B5Vitamin B5 +2986.7%
Contains more Vitamin B6Vitamin B6 +414%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +8000%
Contains more CholineCholine +230.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +2757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +228.1%
Contains more WaterWater +18.6%
Contains more OtherOther +562.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado White wine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado White wine DV% diff.
Fiber 6.7g 0g 27%
Vitamin B5 1.389mg 0.045mg 27%
Monounsaturated fat 9.799g 0g 24%
Fats 14.66g 0g 23%
Copper 0.19mg 0.004mg 21%
Folate 81µg 1µg 20%
Vitamin K 21µg 0.4µg 17%
Vitamin B6 0.257mg 0.05mg 16%
Vitamin E 2.07mg 0mg 14%
Polyunsaturated fat 1.816g 0g 12%
Potassium 485mg 71mg 12%
Vitamin C 10mg 0mg 11%
Saturated fat 2.126g 0g 10%
Vitamin B3 1.738mg 0.108mg 10%
Vitamin B2 0.13mg 0.015mg 9%
Phosphorus 52mg 18mg 5%
Zinc 0.64mg 0.12mg 5%
Vitamin B1 0.067mg 0.005mg 5%
Magnesium 29mg 10mg 5%
Protein 2g 0.07g 4%
Calories 160kcal 82kcal 4%
Iron 0.55mg 0.27mg 4%
Choline 14.2mg 4.3mg 2%
Carbs 8.53g 2.6g 2%
Selenium 0.4µg 0.1µg 1%
Manganese 0.142mg 0.117mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 1.83g 2.6g N/A
Calcium 12mg 9mg 0%
Sugar 0.66g 0.96g N/A
Starch 0.11g 0%
Sodium 7mg 5mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
2%
White wine
Minerals Daily Need Coverage Score
21%
Avocado
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.