Béchamel sauce vs. Blackberry — In-Depth Nutrition Comparison
Compare
What are the differences between béchamel sauce and blackberries?
- Béchamel sauce is higher in vitamin B12, vitamin B2, and phosphorus, yet blackberries are higher in manganese, vitamin C, fiber, copper, and vitamin K.
- Blackberries' daily need coverage for manganese is 27% more.
- The amount of sodium in blackberries is lower.
We used Sauce, homemade, white, thin and Blackberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +334.5% |
| Contains more PhosphorusPhosphorus | +359.1% |
| Contains more SeleniumSelenium | +725% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +1169.2% |
| Contains more ZincZinc | +26.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2591.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +563.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +1273.5% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +5580.9% |
| Contains more Poly. FatPolyunsaturated fat | +466.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.024mg | 0.646mg | 27% |
| Vitamin C | 0.8mg | 21mg | 22% |
| Fiber | 0.1g | 5.3g | 21% |
| Copper | 0.013mg | 0.165mg | 17% |
| Vitamin K | 0.6µg | 19.8µg | 16% |
| Sodium | 328mg | 1mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.026mg | 12% |
| Phosphorus | 101mg | 22mg | 11% |
| Saturated fat | 2.152g | 0.014g | 10% |
| Fats | 6.73g | 0.49g | 10% |
| Calcium | 126mg | 29mg | 10% |
| Polyunsaturated fat | 1.586g | 0.28g | 9% |
| Vitamin A | 73µg | 11µg | 7% |
| Monounsaturated fat | 2.67g | 0.047g | 7% |
| Vitamin E | 0.17mg | 1.17mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Protein | 3.77g | 1.39g | 5% |
| Iron | 0.21mg | 0.62mg | 5% |
| Folate | 9µg | 25µg | 4% |
| Calories | 105kcal | 43kcal | 3% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.261mg | 0.646mg | 2% |
| Vitamin B5 | 0.339mg | 0.276mg | 1% |
| Carbs | 7.4g | 9.61g | 1% |
| Vitamin B6 | 0.041mg | 0.03mg | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Choline | 14.1mg | 8.5mg | 1% |
| Net carbs | 7.3g | 4.31g | N/A |
| Potassium | 163mg | 162mg | 0% |
| Sugar | 4.78g | 4.88g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 2.138g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.