Béchamel sauce vs. Miso — In-Depth Nutrition Comparison
Compare
What are the differences between béchamel sauce and miso?
- Béchamel sauce is higher in vitamin B12, yet miso is higher in copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and choline.
- Miso's daily need coverage for sodium is 148% more.
- Béchamel sauce has 4 times more vitamin B12 than miso. While béchamel sauce has 0.3µg of vitamin B12, miso has only 0.08µg.
- The amount of sodium in béchamel sauce is lower.
We used Sauce, homemade, white, thin and Miso types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +3130.8% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +3479.2% |
| Contains more SeleniumSelenium | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1725% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +4783.3% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +412.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 328mg | 3728mg | 148% |
| Copper | 0.013mg | 0.42mg | 45% |
| Manganese | 0.024mg | 0.859mg | 36% |
| Iron | 0.21mg | 2.49mg | 29% |
| Vitamin K | 0.6µg | 29.3µg | 24% |
| Fiber | 0.1g | 5.4g | 21% |
| Zinc | 0.42mg | 2.56mg | 19% |
| Protein | 3.77g | 12.79g | 18% |
| Vitamin B6 | 0.041mg | 0.199mg | 12% |
| Choline | 14.1mg | 72.2mg | 11% |
| Polyunsaturated fat | 1.586g | 2.884g | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Fructose | 6g | 8% | |
| Phosphorus | 101mg | 159mg | 8% |
| Magnesium | 15mg | 48mg | 8% |
| Vitamin A | 73µg | 4µg | 8% |
| Selenium | 3.3µg | 7µg | 7% |
| Calcium | 126mg | 57mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Carbs | 7.4g | 25.37g | 6% |
| Calories | 105kcal | 198kcal | 5% |
| Saturated fat | 2.152g | 1.025g | 5% |
| Vitamin B1 | 0.055mg | 0.098mg | 4% |
| Vitamin B2 | 0.184mg | 0.233mg | 4% |
| Vitamin B3 | 0.261mg | 0.906mg | 4% |
| Monounsaturated fat | 2.67g | 1.118g | 4% |
| Folate | 9µg | 19µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 6.73g | 6.01g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 163mg | 210mg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Net carbs | 7.3g | 19.97g | N/A |
| Sugar | 4.78g | 6.2g | N/A |
| Vitamin B5 | 0.339mg | 0.337mg | 0% |
| Tryptophan | 0.046mg | 0.155mg | 0% |
| Threonine | 0.147mg | 0.479mg | 0% |
| Isoleucine | 0.198mg | 0.508mg | 0% |
| Leucine | 0.32mg | 0.82mg | 0% |
| Lysine | 0.259mg | 0.478mg | 0% |
| Methionine | 0.082mg | 0.129mg | 0% |
| Phenylalanine | 0.157mg | 0.486mg | 0% |
| Valine | 0.219mg | 0.547mg | 0% |
| Histidine | 0.089mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +12% |
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +239.3% |
| Contains more CarbsCarbs | +242.8% |
| Contains more OtherOther | +789.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +138.8% |
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
