Béchamel sauce vs. Soft serve — In-Depth Nutrition Comparison
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Differences between béchamel sauce and soft serve
- Béchamel sauce has more polyunsaturated fat, while soft serve has more vitamin B12, vitamin A, and monounsaturated fat.
- Soft serve's daily need coverage for cholesterol is 28% higher.
- Soft serve contains 5 times less sodium than béchamel sauce. Béchamel sauce contains 328mg of sodium, while soft serve contains 61mg.
The food types used in this comparison are Sauce, homemade, white, thin and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ManganeseManganese | +380% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin AVitamin A | +121.9% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +84.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +200% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +244.8% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 8mg | 91mg | 28% |
| Saturated fat | 2.152g | 7.46g | 24% |
| Sodium | 328mg | 61mg | 12% |
| Fats | 6.73g | 13g | 10% |
| Vitamin A | 73µg | 162µg | 10% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Polyunsaturated fat | 1.586g | 0.46g | 8% |
| Calories | 105kcal | 222kcal | 6% |
| Carbs | 7.4g | 22.2g | 5% |
| Vitamin D | 49IU | 29IU | 3% |
| Vitamin B5 | 0.339mg | 0.506mg | 3% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Vitamin D | 1.2µg | 0.7µg | 3% |
| Choline | 14.1mg | 26mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Copper | 0.013mg | 0.03mg | 2% |
| Phosphorus | 101mg | 116mg | 2% |
| Monounsaturated fat | 2.67g | 3.49g | 2% |
| Vitamin B1 | 0.055mg | 0.049mg | 1% |
| Vitamin B6 | 0.041mg | 0.048mg | 1% |
| Vitamin B3 | 0.261mg | 0.095mg | 1% |
| Selenium | 3.3µg | 3µg | 1% |
| Protein | 3.77g | 4.1g | 1% |
| Calcium | 126mg | 131mg | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.42mg | 0.52mg | 1% |
| Vitamin C | 0.8mg | 0.8mg | 0% |
| Net carbs | 7.3g | 21.5g | N/A |
| Potassium | 163mg | 177mg | 0% |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 4.78g | 21.16g | N/A |
| Vitamin B2 | 0.184mg | 0.182mg | 0% |
| Vitamin K | 0.6µg | 0.9µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0.048mg | 0% |
| Threonine | 0.147mg | 0.169mg | 0% |
| Isoleucine | 0.198mg | 0.215mg | 0% |
| Leucine | 0.32mg | 0.353mg | 0% |
| Lysine | 0.259mg | 0.296mg | 0% |
| Methionine | 0.082mg | 0.091mg | 0% |
| Phenylalanine | 0.157mg | 0.176mg | 0% |
| Valine | 0.219mg | 0.241mg | 0% |
| Histidine | 0.089mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 16.38g)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 5.308g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.